10.3 km | 01:21:24 | 07:54/km日期: 2015-02-02 17:34 - 天氣: 17晴 - 卡路里: 500 Cal - 溫度: 20°C - 濕度: 63%
Pace: 07'14" / 07'07" / 07'43" / 07'17" / 07'47" / 07'31" / 07'49" / 08'01" / 07'53" / 07'51" / 17'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'46" (+00'45") | 445 / 445 |
| 2 | | 07'06" (+00'05") | 445 / 891 |
| 3 | | 07'26" (+00'25") | 445 / 1337 |
| 4 | | 07'48" (+00'47") | 445 / 1783 |
| 5 | | 07'55" (+00'54") | 445 / 2229 |
| 6 | | 08'02" (+01'01") | 445 / 2675 |
| 7 | | 07'48" (+00'47") | 445 / 3121 |
| 8 | | 07'01" | 445 / 3567 |
| 9 | | 07'57" (+00'56") | 445 / 4013 |
| 10 | | 08'24" (+01'23") | 445 / 4459 |
| 11 | | 07'48" (+00'47") | 445 / 4905 |
| 12 | | 07'46" (+00'45") | 445 / 5351 |
| 13 | | 08'04" (+01'03") | 445 / 5797 |
| 14 | | 08'02" (+01'01") | 445 / 6243 |
| 15 | | 08'04" (+01'03") | 445 / 6689 |
| 16 | | 08'15" (+01'14") | 445 / 7135 |
| 17 | | 08'26" (+01'25") | 445 / 7581 |
| 18 | | 08'11" (+01'10") | 445 / 8027 |
| 19 | | 07'57" (+00'56") | 445 / 8473 |
| 20 | | 08'11" (+01'10") | 445 / 8919 |
| 21 | | 08'15" (+01'14") | 445 / 9365 |
| 22 | | 08'28" (+01'27") | 445 / 9811 |
| 23 | | 10'23" (+03'22") | 33 / 9845 |
2月累積里程 : 147.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'14" | 00:07'14" |
| 2 | 07'07" | 00:14'21" |
| 3 | 07'43" | 00:22'04" |
| 4 | 07'17" | 00:29'21" |
| 5 | 07'47" | 00:37'08" |
| 6 | 07'31" | 00:44'39" |
| 7 | 07'49" | 00:52'28" |
| 8 | 08'01" | 01:00'29" |
| 9 | 07'53" | 01:08'22" |
| 10 | 07'51" | 01:16'13" |
| 9.8 | -33'-33" | 01:21'24" |
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