恭喜完成了初半馬
28.0 km | 05:02:08 | 10:47/km | 第1半馬| 官方成績 |
| 日期 | 2021-03-28 |
| 成績 | 05:02:08 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 10:47/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:51'12" (+01'45") | 01:40'39" |
| 00:49'27" |
| 00:54'26" (+04'59") | 01:58'58" (+18'19") |
| 01:04'32" (+15'05") |
| 01:02'09" (+12'42") | 00:00'00" |
|
日期: 2021-03-28 08:01 - 總爬升: 688 m - 平均心率: 143 - 卡路里: 2087 Cal - 平均步頻: 132 - 溫度: 26°C - 濕度: 92% - PM2.5: 良好(2)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'26" (+00'09") | 1000 / 1000 |
| 2 | | 08'23" (+00'06") | 1000 / 2000 |
| 3 | | 10'03" (+01'46") | 1000 / 3000 |
| 4 | | 14'40" (+06'23") | 1000 / 4000 |
| 5 | | 09'38" (+01'21") | 1000 / 5000 |
| 6 | | 10'45" (+02'28") | 1000 / 6000 |
| 7 | | 11'39" (+03'22") | 1000 / 7000 |
| 8 | | 10'14" (+01'57") | 1000 / 8000 |
| 9 | | 08'31" (+00'14") | 1000 / 9000 |
| 10 | | 08'17" | 1000 / 10000 |
| 11 | | 08'41" (+00'24") | 1000 / 11000 |
| 12 | | 11'49" (+03'32") | 1000 / 12000 |
| 13 | | 13'27" (+05'10") | 1000 / 13000 |
| 14 | | 11'31" (+03'14") | 1000 / 14000 |
| 15 | | 08'55" (+00'38") | 1000 / 15000 |
| 16 | | 14'19" (+06'02") | 1000 / 16000 |
| 17 | | 13'33" (+05'16") | 1000 / 17000 |
| 18 | | 11'42" (+03'25") | 1000 / 18000 |
| 19 | | 10'55" (+02'38") | 1000 / 19000 |
| 20 | | 14'02" (+05'45") | 1000 / 20000 |
| 21 | | 15'01" (+06'44") | 1000 / 21000 |
| 22 | | 13'31" (+05'14") | 1000 / 22000 |
| 23 | | 11'49" (+03'32") | 1000 / 23000 |
| 24 | | 10'16" (+01'59") | 1000 / 24000 |
| 25 | | 11'28" (+03'11") | 1000 / 25000 |
| 26 | | 11'20" (+03'03") | 1000 / 26000 |
| 27 | | 08'51" (+00'34") | 1000 / 27000 |
| 28 | | 27'16" (+18'59") | 1000 / 28000 |
| 29 | | 32'07" (+23'50") | 1000 / 29000 |
賽後評分: 補給種類有些不足，忘記給餐卷，其他都很好，賽道非常美
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
3月累積里程 :
118.98 km 
Hoka One One Speedgoat 累積 :
341.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'27" | 00:08'27" |
| 2 | 08'23" | 00:16'50" |
| 3 | 10'03" | 00:26'53" |
| 4 | 14'41" | 00:41'34" |
| 5 | 09'38" | 00:51'12" |
| 6 | 10'45" | 01:01'57" |
| 7 | 11'40" | 01:13'37" |
| 8 | 10'14" | 01:23'51" |
| 9 | 08'31" | 01:32'22" |
| 10 | 08'17" | 01:40'39" |
| 11 | 08'42" | 01:49'21" |
| 12 | 11'49" | 02:01'10" |
| 13 | 13'28" | 02:14'38" |
| 14 | 11'32" | 02:26'10" |
| 15 | 08'55" | 02:35'05" |
| 16 | 14'19" | 02:49'24" |
| 17 | 13'33" | 03:02'57" |
| 18 | 11'42" | 03:14'39" |
| 19 | 10'56" | 03:25'35" |
| 20 | 14'02" | 03:39'37" |
| 21 | 15'02" | 03:54'39" |
| 22 | 13'32" | 04:08'11" |
| 23 | 11'49" | 04:20'00" |
| 24 | 10'17" | 04:30'17" |
| 25 | 11'29" | 04:41'46" |
| 26 | 11'20" | 04:53'06" |
| 27 | 08'51" | 05:01'57" |
| 28 | 27'16" | 05:29'13" |
| 29 | 32'07" | 06:01'20" |
| 29.7 | 01'11" | 06:02'09" |
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