|  全馬 | 06:37:09 | 09:24/km | 第153馬| 官方成績 | | 日期 | 2021-03-28 | | 成績 | 06:37:09 | | 總名次 | 178 / 669 | | 分組名次 | 48 / 213 | | 平均速度 | 09:24/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'01" | 00:57'53" | | 00:29'52" (+01'51") | | 00:32'15" (+04'14") | 01:03'03" (+05'10") | | 00:30'48" (+02'47") | | 00:32'52" (+04'51") | 01:08'55" (+11'02") | | 00:36'03" (+08'02") | | 00:33'34" (+05'33") | 01:10'43" (+12'50") | | 00:37'09" (+09'08") | |
日期: 2021-03-28 05:59 - 總爬升: 432 m - 平均心率: 168 - 卡路里: 2524 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 83% - PM2.5: 普通(40) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'50" (+00'36") | 1000 / 1000 | | 2 | | 05'30" (+00'16") | 1000 / 2000 | | 3 | | 05'32" (+00'18") | 1000 / 3000 | | 4 | | 05'39" (+00'25") | 1000 / 4000 | | 5 | | 05'27" (+00'13") | 1000 / 5000 |
| 6 | | 05'28" (+00'14") | 1000 / 6000 | | 7 | | 05'48" (+00'34") | 1000 / 7000 | | 8 | | 05'39" (+00'25") | 1000 / 8000 | | 9 | | 05'54" (+00'40") | 1000 / 9000 | | 10 | | 07'00" (+01'46") | 1000 / 10000 | | 11 | | 05'34" (+00'20") | 1000 / 11000 | | 12 | | 05'36" (+00'22") | 1000 / 12000 | | 13 | | 05'41" (+00'27") | 1000 / 13000 | | 14 | | 07'40" (+02'26") | 1000 / 14000 | | 15 | | 07'41" (+02'27") | 1000 / 15000 | | 16 | | 07'05" (+01'51") | 1000 / 16000 | | 17 | | 07'02" (+01'48") | 1000 / 17000 | | 18 | | 05'40" (+00'26") | 1000 / 18000 | | 19 | | 05'46" (+00'32") | 1000 / 19000 | | 20 | | 05'14" | 1000 / 20000 | | 21 | | 06'40" (+01'26") | 1000 / 21000 | | 22 | | 05'21" (+00'07") | 1000 / 22000 | | 23 | | 05'30" (+00'16") | 1000 / 23000 | | 24 | | 06'04" (+00'50") | 1000 / 24000 | | 25 | | 09'14" (+04'00") | 1000 / 25000 | | 26 | | 06'11" (+00'57") | 1000 / 26000 | | 27 | | 06'09" (+00'55") | 1000 / 27000 | | 28 | | 10'50" (+05'36") | 1000 / 28000 | | 29 | | 06'15" (+01'01") | 1000 / 29000 | | 30 | | 06'35" (+01'21") | 1000 / 30000 | | 31 | | 06'29" (+01'15") | 1000 / 31000 | | 32 | | 06'36" (+01'22") | 1000 / 32000 | | 33 | | 07'39" (+02'25") | 1000 / 33000 | | 34 | | 06'36" (+01'22") | 1000 / 34000 | | 35 | | 06'11" (+00'57") | 1000 / 35000 | | 36 | | 06'55" (+01'41") | 1000 / 36000 | | 37 | | 08'30" (+03'16") | 1000 / 37000 | | 38 | | 07'13" (+01'59") | 1000 / 38000 | | 39 | | 07'56" (+02'42") | 1000 / 39000 | | 40 | | 06'34" (+01'20") | 1000 / 40000 | | 41 | | 06'47" (+01'33") | 1000 / 41000 | | 42 | | 07'18" (+02'04") | 1000 / 42000 | | 43 | | 07'52" (+02'38") | 499 / 42499 |
賽前宣言: Run as I can!! 賽後評分: 整體規劃佳, 只是最後空有淋浴間沒有水. 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 123~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~174 | 89~92% | | 4:A無氧耐力區 | 174~185 | 92~97.5% | | 5:I最大耗氧區 | 185~190 | 97.5~100% | | 最大心率為190 點此去設定最大心率 |
3月累積里程 : 248.03 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'51" | 00:05'51" | | 2 | 05'30" | 00:11'21" | | 3 | 05'33" | 00:16'54" | | 4 | 05'40" | 00:22'34" | | 5 | 05'27" | 00:28'01" | | 6 | 05'29" | 00:33'30" | | 7 | 05'48" | 00:39'18" | | 8 | 05'39" | 00:44'57" | | 9 | 05'56" | 00:50'53" | | 10 | 07'00" | 00:57'53" | | 11 | 05'35" | 01:03'28" | | 12 | 05'36" | 01:09'04" | | 13 | 05'42" | 01:14'46" | | 14 | 07'40" | 01:22'26" | | 15 | 07'42" | 01:30'08" | | 16 | 07'05" | 01:37'13" | | 17 | 07'03" | 01:44'16" | | 18 | 05'40" | 01:49'56" | | 19 | 05'47" | 01:55'43" | | 20 | 05'13" | 02:00'56" | | 21 | 06'40" | 02:07'36" | | 22 | 05'21" | 02:12'57" | | 23 | 05'32" | 02:18'29" | | 24 | 06'04" | 02:24'33" | | 25 | 09'15" | 02:33'48" | | 26 | 06'12" | 02:40'00" | | 27 | 06'09" | 02:46'09" | | 28 | 10'51" | 02:57'00" | | 29 | 06'15" | 03:03'15" | | 30 | 06'36" | 03:09'51" | | 31 | 06'29" | 03:16'20" | | 32 | 06'37" | 03:22'57" | | 33 | 07'39" | 03:30'36" | | 34 | 06'37" | 03:37'13" | | 35 | 06'12" | 03:43'25" | | 36 | 06'55" | 03:50'20" | | 37 | 08'30" | 03:58'50" | | 38 | 07'14" | 04:06'04" | | 39 | 07'56" | 04:14'00" | | 40 | 06'34" | 04:20'34" | | 41 | 06'48" | 04:27'22" | | 42 | 07'18" | 04:34'40" | | 42.5 | 07'52" | 04:38'36" |
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