15.8 km | 01:50:07 | 06:57/km日期: 2021-03-25 18:04 - 平均心率: 147 - 卡路里: 1040 Cal - 總步數: 16024 - 平均步頻: 145 - 平均步幅: 98 cm - 溫度: 19°C - PM2.5: 良好(22)
Pace: 05'18" / 04'51" / 05'18" / 05'28" / 05'25" / 05'11" / 05'14" / 05'16" / 05'20" / 05'12" / 08'03" / 10'44" / 10'42" / 10'38" / 10'53" / 07'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'19" (+00'27") | 1002 / 1002 | 177 / 106 |
| 2 | | 04'52" | 1002 / 2005 | 181 / 112 |
| 3 | | 05'18" (+00'26") | 1002 / 3008 | 180 / 104 |
| 4 | | 05'34" (+00'42") | 1000 / 4008 | 179 / 99 |
| 5 | | 05'16" (+00'24") | 1002 / 5010 | 180 / 105 |
| 6 | | 05'15" (+00'23") | 1002 / 6013 | 179 / 105 |
| 7 | | 05'14" (+00'22") | 1002 / 7015 | 179 / 106 |
| 8 | | 05'21" (+00'29") | 1001 / 8017 | 179 / 103 |
| 9 | | 05'17" (+00'25") | 1001 / 9018 | 179 / 105 |
| 10 | | 05'14" (+00'22") | 1000 / 10019 | 179 / 106 |
| 11 | | 08'33" (+03'41") | 1001 / 11020 | 122 / 95 |
| 12 | | 10'42" (+05'50") | 1000 / 12020 | 108 / 86 |
| 13 | | 10'42" (+05'50") | 1001 / 13021 | 116 / 80 |
| 14 | | 10'39" (+05'47") | 1000 / 14022 | 111 / 84 |
| 15 | | 10'54" (+06'02") | 1000 / 15023 | 106 / 85 |
| 16 | | 06'59" (+02'07") | 815 / 15838 | 127 / 111 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
3月累積里程 :
171.37 km 
mizuno wave shadow3 累積 :
1737.1 kmMW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 04'51" | 00:10'09" |
| 3 | 05'18" | 00:15'27" |
| 4 | 05'28" | 00:20'55" |
| 5 | 05'25" | 00:26'20" |
| 6 | 05'11" | 00:31'31" |
| 7 | 05'14" | 00:36'45" |
| 8 | 05'16" | 00:42'01" |
| 9 | 05'20" | 00:47'21" |
| 10 | 05'12" | 00:52'33" |
| 11 | 08'03" | 01:00'36" |
| 12 | 10'44" | 01:11'20" |
| 13 | 10'42" | 01:22'02" |
| 14 | 10'38" | 01:32'40" |
| 15 | 10'53" | 01:43'33" |
| 15.8 | 07'49" | 01:50'07" |
展開計圈分析
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