7.5 km | 01:02:17 | 08:16/km日期: 2021-03-30 19:05 - 總爬升: 109 m - 平均心率: 172 - 卡路里: 1254 Cal - 平均步頻: 146 - 溫度: 27°C - 濕度: 72% - PM2.5: 良好(21)
Pace: 10'09" / 06'24" / 12'57" / 07'04" / 08'39" / 07'12" / 06'47" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'11" (+05'53") | 400 / 400 |
| 2 | | 09'35" (+03'17") | 400 / 800 |
| 3 | | 06'46" (+00'28") | 400 / 1200 |
| 4 | | 06'28" (+00'10") | 400 / 1600 |
| 5 | | 06'18" | 400 / 2000 |
| 6 | | 10'40" (+04'22") | 400 / 2400 |
| 7 | | 15'14" (+08'56") | 400 / 2800 |
| 8 | | 10'17" (+03'59") | 400 / 3199 |
| 9 | | 07'03" (+00'45") | 400 / 3599 |
| 10 | | 06'47" (+00'29") | 400 / 3999 |
| 11 | | 06'37" (+00'19") | 400 / 4399 |
| 12 | | 10'56" (+04'38") | 400 / 4800 |
| 13 | | 07'26" (+01'08") | 400 / 5200 |
| 14 | | 07'34" (+01'16") | 400 / 5600 |
| 15 | | 07'03" (+00'45") | 400 / 6000 |
| 16 | | 06'56" (+00'38") | 400 / 6400 |
| 17 | | 06'37" (+00'19") | 400 / 6800 |
| 18 | | 06'19" (+00'01") | 400 / 7200 |
| 19 | | 05'54" | 324 / 7524 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 263.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'09" | 00:10'09" |
| 2 | 06'24" | 00:16'33" |
| 3 | 12'57" | 00:29'30" |
| 4 | 07'04" | 00:36'34" |
| 5 | 08'39" | 00:45'13" |
| 6 | 07'12" | 00:52'25" |
| 7 | 06'47" | 00:59'12" |
| 7.5 | 05'54" | 01:02'18" |
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