9.5 km | 01:05:35 | 06:53/km日期: 2021-03-30 19:07 - 平均心率: 131 - 卡路里: 606 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 83% - PM2.5: 良好(11)
Pace: 06'46" / 06'32" / 09'25" / 06'35" / 06'44" / 06'38" / 06'55" / 06'31" / 06'06" / 06'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+00'40") | 1000 / 1000 |
| 2 | | 06'32" (+00'27") | 1000 / 2000 |
| 3 | | 09'25" (+03'20") | 1000 / 3000 |
| 4 | | 06'34" (+00'29") | 1000 / 4000 |
| 5 | | 06'43" (+00'38") | 1000 / 5000 |
| 6 | | 06'38" (+00'33") | 1000 / 6000 |
| 7 | | 06'54" (+00'49") | 1000 / 7000 |
| 8 | | 06'30" (+00'25") | 1000 / 8000 |
| 9 | | 06'05" | 1000 / 9000 |
| 10 | | 06'32" (+00'27") | 518 / 9518 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 : 175.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'32" | 00:13'18" |
| 3 | 09'25" | 00:22'43" |
| 4 | 06'35" | 00:29'18" |
| 5 | 06'44" | 00:36'02" |
| 6 | 06'38" | 00:42'40" |
| 7 | 06'55" | 00:49'35" |
| 8 | 06'31" | 00:56'06" |
| 9 | 06'06" | 01:02'12" |
| 9.5 | 06'33" | 01:05'36" |
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