10.4 km | 01:02:29 | 06:00/km日期: 2021-03-27 15:42 - 平均心率: 140 - 卡路里: 669 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 71% - PM2.5: 良好(17)
Pace: 05'50" / 05'34" / 05'42" / 05'51" / 05'54" / 06'05" / 06'18" / 06'17" / 06'18" / 06'15" / 05'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'14") | 1000 / 1000 |
| 2 | | 05'34" | 1000 / 2000 |
| 3 | | 05'42" (+00'08") | 1000 / 3000 |
| 4 | | 05'51" (+00'17") | 1000 / 4000 |
| 5 | | 05'53" (+00'19") | 1000 / 5000 |
| 6 | | 06'05" (+00'31") | 1000 / 6000 |
| 7 | | 06'17" (+00'43") | 1000 / 7000 |
| 8 | | 06'17" (+00'43") | 1000 / 8000 |
| 9 | | 06'17" (+00'43") | 1000 / 9000 |
| 10 | | 06'15" (+00'41") | 1000 / 10000 |
| 11 | | 05'55" (+00'21") | 412 / 10412 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
3月累積里程 : 216.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'34" | 00:11'24" |
| 3 | 05'42" | 00:17'06" |
| 4 | 05'51" | 00:22'57" |
| 5 | 05'54" | 00:28'51" |
| 6 | 06'05" | 00:34'56" |
| 7 | 06'18" | 00:41'14" |
| 8 | 06'17" | 00:47'31" |
| 9 | 06'18" | 00:53'49" |
| 10 | 06'15" | 01:00'04" |
| 10.4 | 05'56" | 01:02'31" |
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