13.0 km | 01:14:14 | 05:42/km日期: 2021-04-04 07:01 - 總爬升: 405 m - 卡路里: 895 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 92% - PM2.5: 普通(40)
Pace: 06'03" / 05'59" / 06'00" / 05'53" / 05'58" / 05'40" / 05'29" / 05'32" / 05'46" / 05'36" / 05'13" / 05'04" / 05'55" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'57") | 1000 / 1000 |
| 2 | | 05'58" (+00'54") | 1000 / 2000 |
| 3 | | 06'00" (+00'56") | 1000 / 3000 |
| 4 | | 05'53" (+00'49") | 1000 / 4000 |
| 5 | | 05'57" (+00'53") | 1000 / 5000 |
| 6 | | 05'40" (+00'36") | 1000 / 6000 |
| 7 | | 05'28" (+00'24") | 1000 / 7000 |
| 8 | | 05'32" (+00'28") | 1000 / 8000 |
| 9 | | 05'46" (+00'42") | 1000 / 9000 |
| 10 | | 05'35" (+00'31") | 1000 / 10000 |
| 11 | | 05'12" (+00'08") | 1000 / 11000 |
| 12 | | 05'04" | 1000 / 12000 |
| 13 | | 05'54" (+00'50") | 1000 / 13000 |
| 14 | | 05'40" (+00'36") | 22 / 13022 |
4月累積里程 :
200.13 km 
HOKA ONE ONE Clifton 6 累積 :
537.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'59" | 00:12'02" |
| 3 | 06'00" | 00:18'02" |
| 4 | 05'53" | 00:23'55" |
| 5 | 05'58" | 00:29'53" |
| 6 | 05'40" | 00:35'33" |
| 7 | 05'29" | 00:41'02" |
| 8 | 05'32" | 00:46'34" |
| 9 | 05'46" | 00:52'20" |
| 10 | 05'36" | 00:57'56" |
| 11 | 05'13" | 01:03'09" |
| 12 | 05'04" | 01:08'13" |
| 13 | 05'55" | 01:14'08" |
| 13.0 | 05'53" | 01:14'16" |
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