43.0 km | 05:16:51 | 07:22/km日期: 2015-02-01 08:24 - 總爬升: 776 m - 地點: 雙溪櫻花馬 - 天氣: 又冷又下雨 - 卡路里: 3289 Cal - 溫度: 14°C - 濕度: 87%
Pace: 07'06" / 06'25" / 07'42" / 08'26" / 08'25" / 07'03" / 07'18" / 07'47" / 07'29" / 06'41" / 05'34" / 05'53" / 06'43" / 06'23" / 05'55" / 08'03" / 06'26" / 07'01" / 06'58" / 07'36" / 07'47" / 07'30" / 07'48" / 06'54" / 09'26" / 07'16" / 06'21" / 08'03" / 06'38" / 07'46" / 08'40" / 10'07" / 07'57" / 08'28" / 08'33" / 07'10" / 05'56" / 07'04" / 07'30" / 06'28" / 07'40" / 07'48" / 07'28" /
2月累積里程 : 85.19 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'06" | 00:07'06" |
2 | 06'25" | 00:13'31" |
3 | 07'42" | 00:21'13" |
4 | 08'26" | 00:29'39" |
5 | 08'25" | 00:38'04" |
6 | 07'03" | 00:45'07" |
7 | 07'18" | 00:52'25" |
8 | 07'47" | 01:00'12" |
9 | 07'29" | 01:07'41" |
10 | 06'41" | 01:14'22" |
11 | 05'34" | 01:19'56" |
12 | 05'53" | 01:25'49" |
13 | 06'43" | 01:32'32" |
14 | 06'23" | 01:38'55" |
15 | 05'55" | 01:44'50" |
16 | 08'03" | 01:52'53" |
17 | 06'26" | 01:59'19" |
18 | 07'01" | 02:06'20" |
19 | 06'58" | 02:13'18" |
20 | 07'36" | 02:20'54" |
21 | 07'47" | 02:28'41" |
22 | 07'30" | 02:36'11" |
23 | 07'48" | 02:43'59" |
24 | 06'54" | 02:50'53" |
25 | 09'26" | 03:00'19" |
26 | 07'16" | 03:07'35" |
27 | 06'21" | 03:13'56" |
28 | 08'03" | 03:21'59" |
29 | 06'38" | 03:28'37" |
30 | 07'46" | 03:36'23" |
31 | 08'40" | 03:45'03" |
32 | 10'07" | 03:55'10" |
33 | 07'57" | 04:03'07" |
34 | 08'28" | 04:11'35" |
35 | 08'33" | 04:20'08" |
36 | 07'10" | 04:27'18" |
37 | 05'56" | 04:33'14" |
38 | 07'04" | 04:40'18" |
39 | 07'30" | 04:47'48" |
40 | 06'28" | 04:54'16" |
41 | 07'40" | 05:01'56" |
42 | 07'48" | 05:09'44" |
43.0 | 07'34" | 05:17'10" |