| 賽前宣言: 😨 賽後評分: 🤤 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
3月累積里程 : 231.92 km MW Watch 上傳 | 3 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'30" | 00:05'30" | | 2 | 05'18" | 00:10'48" | | 3 | 05'20" | 00:16'08" | | 4 | 05'35" | 00:21'43" | | 5 | 05'09" | 00:26'52" | | 6 | 05'04" | 00:31'56" | | 7 | 07'18" | 00:39'14" | | 8 | 05'01" | 00:44'15" | | 9 | 05'22" | 00:49'37" | | 10 | 06'37" | 00:56'14" | | 11 | 04'58" | 01:01'12" | | 12 | 04'51" | 01:06'03" | | 13 | 04'54" | 01:10'57" | | 14 | 10'42" | 01:21'39" | | 15 | 07'16" | 01:28'55" | | 16 | 06'43" | 01:35'38" | | 17 | 08'06" | 01:43'44" | | 18 | 05'09" | 01:48'53" | | 19 | 05'25" | 01:54'18" | | 20 | 04'42" | 01:59'00" | | 21 | 08'15" | 02:07'15" | | 22 | 05'01" | 02:12'16" | | 23 | 05'30" | 02:17'46" | | 24 | 05'28" | 02:23'14" | | 25 | 19'47" | 02:43'01" | | 26 | 06'27" | 02:49'28" | | 27 | 06'15" | 02:55'43" | | 28 | 06'45" | 03:02'28" | | 29 | 11'30" | 03:13'58" | | 30 | 05'54" | 03:19'52" | | 31 | 06'04" | 03:25'56" | | 32 | 06'27" | 03:32'23" | | 33 | 16'29" | 03:48'52" | | 34 | 07'01" | 03:55'53" | | 35 | 06'42" | 04:02'35" | | 36 | 10'58" | 04:13'33" | | 37 | 10'05" | 04:23'38" | | 38 | 09'40" | 04:33'18" | | 39 | 07'29" | 04:40'47" | | 40 | 15'21" | 04:56'08" | | 41 | 07'17" | 05:03'25" | | 42 | 06'26" | 05:09'51" | | 43 | 07'39" | 05:17'30" | | 42.6 | -2'-14" | 05:18'29" |
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