10.6 km | 00:57:21 | 05:25/km日期: 2021-03-25 20:30 - 平均心率: 168 - 卡路里: 684 Cal - 總步數: 10130 - 平均步頻: 176 - 平均步幅: 104 cm - 溫度: 18°C - 濕度: 84% - PM2.5: 良好(25)
Pace: 06'19" / 06'20" / 05'40" / 05'17" / 05'04" / 04'59" / 05'01" / 04'49" / 04'50" / 05'17" / 06'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'04" (+01'26") | 400 / 400 | 179 / 91 |
2 | | 06'46" (+02'08") | 400 / 801 | 178 / 82 |
3 | | 06'28" (+01'50") | 401 / 1202 | 176 / 87 |
4 | | 06'25" (+01'47") | 401 / 1604 | 172 / 90 |
5 | | 06'07" (+01'29") | 402 / 2007 | 172 / 94 |
6 | | 05'37" (+00'59") | 400 / 2407 | 173 / 102 |
7 | | 05'46" (+01'08") | 401 / 2808 | 172 / 100 |
8 | | 05'34" (+00'56") | 401 / 3209 | 172 / 103 |
9 | | 05'16" (+00'38") | 401 / 3610 | 174 / 108 |
10 | | 05'20" (+00'42") | 402 / 4013 | 177 / 105 |
11 | | 05'05" (+00'27") | 402 / 4415 | 177 / 110 |
12 | | 05'17" (+00'39") | 400 / 4815 | 176 / 107 |
13 | | 05'01" (+00'23") | 401 / 5216 | 177 / 112 |
14 | | 04'54" (+00'16") | 400 / 5617 | 176 / 115 |
15 | | 05'10" (+00'32") | 402 / 6019 | 177 / 108 |
16 | | 05'06" (+00'28") | 400 / 6420 | 177 / 110 |
17 | | 05'05" (+00'27") | 402 / 6822 | 178 / 109 |
18 | | 04'38" | 402 / 7225 | 178 / 120 |
19 | | 05'04" (+00'26") | 401 / 7626 | 178 / 110 |
20 | | 04'53" (+00'15") | 402 / 8028 | 180 / 113 |
21 | | 04'56" (+00'18") | 402 / 8430 | 177 / 114 |
22 | | 04'45" (+00'07") | 403 / 8833 | 179 / 117 |
23 | | 04'55" (+00'17") | 402 / 9236 | 179 / 113 |
24 | | 05'17" (+00'39") | 400 / 9636 | 176 / 107 |
25 | | 05'56" (+01'18") | 400 / 10037 | 174 / 96 |
26 | | 05'22" (+00'44") | 400 / 10437 | 178 / 104 |
27 | | 05'44" (+01'06") | 130 / 10568 | 173 / 100 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
3月累積里程 : 231.92 km
MW Watch 上傳 | 3 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'19" | 00:06'19" |
2 | 06'20" | 00:12'39" |
3 | 05'40" | 00:18'19" |
4 | 05'17" | 00:23'36" |
5 | 05'04" | 00:28'40" |
6 | 04'59" | 00:33'39" |
7 | 05'01" | 00:38'40" |
8 | 04'49" | 00:43'29" |
9 | 04'50" | 00:48'19" |
10 | 05'17" | 00:53'36" |
10.6 | 06'34" | 00:57'21" |