10.0 km | 00:59:52 | 05:58/km日期: 2021-03-30 17:25 - 平均心率: 155 - 卡路里: 773 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 72% - PM2.5: 良好(10)
Pace: 08'03" / 07'07" / 05'41" / 05'37" / 07'40" / 08'38" / 05'48" / 05'45" / 07'14" / 05'47" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" (+01'28") | 1000 / 1000 |
| 2 | | 06'00" (+00'23") | 1000 / 2000 |
| 3 | | 05'40" (+00'03") | 1000 / 3000 |
| 4 | | 05'37" | 1000 / 4000 |
| 5 | | 05'50" (+00'13") | 1000 / 5000 |
| 6 | | 05'51" (+00'14") | 1000 / 6000 |
| 7 | | 05'47" (+00'10") | 1000 / 7000 |
| 8 | | 05'44" (+00'07") | 1000 / 8000 |
| 9 | | 06'24" (+00'47") | 1000 / 9000 |
| 10 | | 05'46" (+00'09") | 1000 / 10000 |
| 11 | | 06'13" (+00'36") | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 : 300.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'03" | 00:08'03" |
| 2 | 07'07" | 00:15'10" |
| 3 | 05'41" | 00:20'51" |
| 4 | 05'37" | 00:26'28" |
| 5 | 07'40" | 00:34'08" |
| 6 | 08'38" | 00:42'46" |
| 7 | 05'48" | 00:48'34" |
| 8 | 05'45" | 00:54'19" |
| 9 | 07'14" | 01:01'33" |
| 10 | 05'47" | 01:07'20" |
| 10.0 | 06'54" | 01:07'23" |
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