21.2 km | 02:23:53 | 06:46/km日期: 2021-03-30 18:10 - 總爬升: 299 m - 平均心率: 133 - 卡路里: 928 Cal - 平均步頻: 178
Pace: 07'41" / 06'33" / 06'32" / 06'23" / 06'18" / 06'27" / 06'56" / 05'58" / 05'37" / 06'10" / 07'06" / 06'52" / 07'38" / 07'34" / 06'17" / 06'27" / 07'16" / 07'28" / 08'21" / 06'36" / 07'00" / 03'19" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
3月累積里程 : 86.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'41" | 00:07'41" |
| 2 | 06'33" | 00:14'14" |
| 3 | 06'32" | 00:20'46" |
| 4 | 06'23" | 00:27'09" |
| 5 | 06'18" | 00:33'27" |
| 6 | 06'27" | 00:39'54" |
| 7 | 06'56" | 00:46'50" |
| 8 | 05'58" | 00:52'48" |
| 9 | 05'37" | 00:58'25" |
| 10 | 06'10" | 01:04'35" |
| 11 | 07'06" | 01:11'41" |
| 12 | 06'52" | 01:18'33" |
| 13 | 07'38" | 01:26'11" |
| 14 | 07'34" | 01:33'45" |
| 15 | 06'17" | 01:40'02" |
| 16 | 06'27" | 01:46'29" |
| 17 | 07'16" | 01:53'45" |
| 18 | 07'28" | 02:01'13" |
| 19 | 08'21" | 02:09'34" |
| 20 | 06'36" | 02:16'10" |
| 21 | 07'00" | 02:23'10" |
| 21.2 | 03'18" | 02:23'53" |
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