9.4 km | 02:20:24 | 15:00/km日期: 2021-03-31 19:36 - 平均心率: 97 - 卡路里: 669 Cal - 平均步頻: 142 - 溫度: 26°C - 濕度: 74% - PM2.5: 良好(28)
Pace: 08'41" / 07'01" / 10'57" / 07'27" / 08'58" / 14'17" / 24'39" / 35'37" / 20'30" / 06'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03:03'23" (+56'22") | 0 / 0 |
| 2 | | 08'32" (+01'31") | 1000 / 1000 |
| 3 | | 07'01" | 1000 / 2000 |
| 4 | | 10'57" (+03'56") | 1000 / 3000 |
| 5 | | 07'26" (+00'25") | 1000 / 4000 |
| 6 | | 08'58" (+01'57") | 1000 / 5000 |
| 7 | | 14'16" (+07'15") | 1000 / 6000 |
| 8 | | 24'39" (+17'38") | 1000 / 7000 |
| 9 | | 35'07" (+28'06") | 1000 / 8000 |
| 10 | | 20'59" (+13'58") | 1000 / 9000 |
| 11 | | 06'33" | 357 / 9357 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
3月累積里程 :
260.34 km 
NIKE AIR ZOOM PEGASUS 36 累積 :
1299.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'41" | 00:08'41" |
| 2 | 07'01" | 00:15'42" |
| 3 | 10'57" | 00:26'39" |
| 4 | 07'27" | 00:34'06" |
| 5 | 08'58" | 00:43'04" |
| 6 | 14'17" | 00:57'21" |
| 7 | 24'39" | 01:22'00" |
| 8 | 35'37" | 01:57'37" |
| 9 | 20'30" | 02:18'07" |
| 9.4 | 06'34" | 02:20'28" |
展開計圈分析
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