6.7 km | 00:42:32 | 06:21/km日期: 2021-03-31 20:17 - 平均心率: 115 - 卡路里: 395 Cal - 平均步頻: 164 - 溫度: 26°C - 濕度: 75% - PM2.5: 良好(28)
Pace: 06'31" / 06'01" / 06'47" / 06'35" / 06'24" / 05'56" / 06'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+00'40") | 400 / 400 |
| 2 | | 06'25" (+00'35") | 400 / 800 |
| 3 | | 06'10" (+00'20") | 400 / 1200 |
| 4 | | 06'07" (+00'17") | 400 / 1600 |
| 5 | | 06'07" (+00'17") | 400 / 2000 |
| 6 | | 06'13" (+00'23") | 400 / 2400 |
| 7 | | 06'59" (+01'09") | 400 / 2800 |
| 8 | | 06'45" (+00'55") | 400 / 3199 |
| 9 | | 06'40" (+00'50") | 400 / 3599 |
| 10 | | 06'46" (+00'56") | 400 / 3999 |
| 11 | | 06'20" (+00'30") | 400 / 4399 |
| 12 | | 06'37" (+00'47") | 400 / 4800 |
| 13 | | 06'01" (+00'11") | 400 / 5200 |
| 14 | | 05'59" (+00'09") | 400 / 5600 |
| 15 | | 05'50" | 400 / 6000 |
| 16 | | 06'46" (+00'56") | 400 / 6400 |
| 17 | | 05'33" | 286 / 6686 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 263.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'01" | 00:12'32" |
| 3 | 06'47" | 00:19'19" |
| 4 | 06'35" | 00:25'54" |
| 5 | 06'24" | 00:32'18" |
| 6 | 05'56" | 00:38'14" |
| 6.7 | 06'17" | 00:42'33" |
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