|  43.5 km | --:--:-- | --:-- | 第13馬| 官方成績 | | 日期 | 2015-02-07 | | 成績 | -- : -- | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | -- : -- |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:36'42" (+00'44") | 01:20'00" (+02'35") | | 00:43'18" (+07'20") | | 00:35'58" | 01:17'25" | | 00:41'27" (+05'29") | | 00:51'26" (+15'28") | 01:33'39" (+16'14") | | 00:42'13" (+06'15") | | 00:43'58" (+08'00") | 01:40'21" (+22'56") | | 00:56'23" (+20'25") | |
日期: 2015-02-07 08:10 - 總爬升: 1046 m - 平均心率: 33 - 卡路里: 3950 Cal - 溫度: 10°C - 濕度: 98% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 10'17" (+04'37") | 984 / 984 | | 2 | | 06'47" (+01'07") | 998 / 1983 | | 3 | | 06'37" (+00'57") | 1002 / 2986 | | 4 | | 06'31" (+00'51") | 999 / 3986 | | 5 | | 06'26" (+00'46") | 1010 / 4997 |
| 6 | | 08'57" (+03'17") | 987 / 5984 | | 7 | | 09'31" (+03'51") | 1004 / 6988 | | 8 | | 07'20" (+01'40") | 1001 / 7990 | | 9 | | 11'03" (+05'23") | 988 / 8978 | | 10 | | 06'31" (+00'51") | 1002 / 9981 | | 11 | | 08'06" (+02'26") | 1005 / 10986 | | 12 | | 06'36" (+00'56") | 997 / 11983 | | 13 | | 07'10" (+01'30") | 1002 / 12985 | | 14 | | 07'40" (+02'00") | 1003 / 13989 | | 15 | | 06'25" (+00'45") | 1011 / 15000 | | 16 | | 06'15" (+00'35") | 995 / 15996 | | 17 | | 06'54" (+01'14") | 995 / 16991 | | 18 | | 10'19" (+04'39") | 1005 / 17997 | | 19 | | 07'29" (+01'49") | 997 / 18994 | | 20 | | 10'24" (+04'44") | 999 / 19993 | | 21 | | 12'06" (+06'26") | 994 / 20987 | | 22 | | 07'13" (+01'33") | 1003 / 21991 | | 23 | | 07'59" (+02'19") | 1000 / 22991 | | 24 | | 13'59" (+08'19") | 1003 / 23994 | | 25 | | 10'10" (+04'30") | 984 / 24979 | | 26 | | 11'47" (+06'07") | 997 / 25977 | | 27 | | 07'03" (+01'23") | 990 / 26968 | | 28 | | 07'24" (+01'44") | 997 / 27966 | | 29 | | 10'20" (+04'40") | 1011 / 28978 | | 30 | | 05'40" | 962 / 29940 | | 31 | | 08'54" (+03'14") | 782 / 30722 | | 32 | | 08'15" (+02'35") | 1209 / 31932 | | 33 | | 09'49" (+04'09") | 1006 / 32938 | | 34 | | 07'50" (+02'10") | 1005 / 33944 | | 35 | | 09'12" (+03'32") | 989 / 34934 | | 36 | | 09'10" (+03'30") | 1009 / 35943 | | 37 | | 11'56" (+06'16") | 997 / 36941 | | 38 | | 10'21" (+04'41") | 1008 / 37950 | | 39 | | 11'48" (+06'08") | 988 / 38939 | | 40 | | 12'51" (+07'11") | 1009 / 39948 | | 41 | | 08'09" (+02'29") | 991 / 40939 | | 42 | | 07'55" (+02'15") | 997 / 41937 | | 43 | | 08'35" (+02'55") | 1003 / 42940 | | 44 | | 06'59" (+01'19") | 999 / 43940 | | 45 | | 08'09" (+02'29") | 1001 / 44941 |
賽前宣言: 不知不覺,我已跑上癮了~~
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
2月累積里程 : 131.11 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 10'14" | 00:10'14" | | 2 | 06'51" | 00:17'05" | | 3 | 06'34" | 00:23'39" | | 4 | 06'31" | 00:30'10" | | 5 | 06'32" | 00:36'42" | | 6 | 08'55" | 00:45'37" | | 7 | 09'29" | 00:55'06" | | 8 | 07'21" | 01:02'27" | | 9 | 11'01" | 01:13'28" | | 10 | 06'32" | 01:20'00" | | 11 | 08'04" | 01:28'04" | | 12 | 06'40" | 01:34'44" | | 13 | 07'07" | 01:41'51" | | 14 | 07'48" | 01:49'39" | | 15 | 06'19" | 01:55'58" | | 16 | 06'19" | 02:02'17" | | 17 | 06'54" | 02:09'11" | | 18 | 10'22" | 02:19'33" | | 19 | 07'29" | 02:27'02" | | 20 | 10'23" | 02:37'25" | | 21 | 12'07" | 02:49'32" | | 22 | 07'11" | 02:56'43" | | 23 | 08'00" | 03:04'43" | | 24 | 14'02" | 03:18'45" | | 25 | 10'06" | 03:28'51" | | 26 | 11'46" | 03:40'37" | | 27 | 07'05" | 03:47'42" | | 28 | 07'23" | 03:55'05" | | 29 | 10'24" | 04:05'29" | | 30 | 05'35" | 04:11'04" | | 31 | 08'32" | 04:19'36" | | 32 | 08'46" | 04:28'22" | | 33 | 09'46" | 04:38'08" | | 34 | 08'37" | 04:46'45" | | 35 | 08'17" | 04:55'02" | | 36 | 09'33" | 05:04'35" | | 37 | 11'38" | 05:16'13" | | 38 | 10'44" | 05:26'57" | | 39 | 11'29" | 05:38'26" | | 40 | 12'59" | 05:51'25" | | 41 | 08'06" | 05:59'31" | | 42 | 08'01" | 06:07'32" | | 43 | 08'29" | 06:16'01" | | 44 | 07'01" | 06:23'02" | | 45 | 08'05" | 06:31'07" | | 45.5 | 07'04" | 06:34'42" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
