30.0 km | 03:25:37 | 06:51/km日期: 2021-04-01 08:35 - 總爬升: 483 m - 平均心率: 138 - 卡路里: 1489 Cal - 平均步頻: 160 - 溫度: 26°C - 濕度: 85% - PM2.5: 良好(9)
Pace: 05'36" / 06'08" / 05'51" / 06'04" / 06'51" / 05'44" / 06'39" / 05'52" / 06'27" / 06'22" / 06'52" / 06'40" / 06'11" / 06'30" / 05'52" / 08'03" / 07'37" / 07'06" / 07'20" / 07'17" / 07'34" / 07'01" / 06'51" / 08'19" / 08'30" / 06'46" / 07'28" / 08'32" / 06'47" / 06'44" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" | 1000 / 1000 |
| 2 | | 06'07" (+00'31") | 1000 / 2000 |
| 3 | | 05'50" (+00'14") | 1000 / 3000 |
| 4 | | 06'04" (+00'28") | 1000 / 4000 |
| 5 | | 06'50" (+01'14") | 1000 / 5000 |
| 6 | | 05'44" (+00'08") | 1000 / 6000 |
| 7 | | 06'39" (+01'03") | 1000 / 7000 |
| 8 | | 05'51" (+00'15") | 1000 / 8000 |
| 9 | | 06'27" (+00'51") | 1000 / 9000 |
| 10 | | 06'22" (+00'46") | 1000 / 10000 |
| 11 | | 06'52" (+01'16") | 1000 / 11000 |
| 12 | | 06'40" (+01'04") | 1000 / 12000 |
| 13 | | 06'10" (+00'34") | 1000 / 13000 |
| 14 | | 06'29" (+00'53") | 1000 / 14000 |
| 15 | | 05'52" (+00'16") | 1000 / 15000 |
| 16 | | 08'03" (+02'27") | 1000 / 16000 |
| 17 | | 07'36" (+02'00") | 1000 / 17000 |
| 18 | | 07'05" (+01'29") | 1000 / 18000 |
| 19 | | 07'19" (+01'43") | 1000 / 19000 |
| 20 | | 07'17" (+01'41") | 1000 / 20000 |
| 21 | | 07'33" (+01'57") | 1000 / 21000 |
| 22 | | 07'01" (+01'25") | 1000 / 22000 |
| 23 | | 06'50" (+01'14") | 1000 / 23000 |
| 24 | | 08'20" (+02'44") | 1000 / 24000 |
| 25 | | 08'28" (+02'52") | 1000 / 25000 |
| 26 | | 06'45" (+01'09") | 1000 / 26000 |
| 27 | | 07'28" (+01'52") | 1000 / 27000 |
| 28 | | 08'31" (+02'55") | 1000 / 28000 |
| 29 | | 06'46" (+01'10") | 1000 / 29000 |
| 30 | | 06'44" (+01'08") | 1000 / 30000 |
| 31 | | 06'09" (+00'33") | 8 / 30008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 : 249.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 06'08" | 00:11'44" |
| 3 | 05'51" | 00:17'35" |
| 4 | 06'04" | 00:23'39" |
| 5 | 06'51" | 00:30'30" |
| 6 | 05'44" | 00:36'14" |
| 7 | 06'39" | 00:42'53" |
| 8 | 05'52" | 00:48'45" |
| 9 | 06'27" | 00:55'12" |
| 10 | 06'22" | 01:01'34" |
| 11 | 06'52" | 01:08'26" |
| 12 | 06'40" | 01:15'06" |
| 13 | 06'11" | 01:21'17" |
| 14 | 06'30" | 01:27'47" |
| 15 | 05'52" | 01:33'39" |
| 16 | 08'03" | 01:41'42" |
| 17 | 07'37" | 01:49'19" |
| 18 | 07'06" | 01:56'25" |
| 19 | 07'20" | 02:03'45" |
| 20 | 07'17" | 02:11'02" |
| 21 | 07'34" | 02:18'36" |
| 22 | 07'01" | 02:25'37" |
| 23 | 06'51" | 02:32'28" |
| 24 | 08'19" | 02:40'47" |
| 25 | 08'30" | 02:49'17" |
| 26 | 06'46" | 02:56'03" |
| 27 | 07'28" | 03:03'31" |
| 28 | 08'32" | 03:12'03" |
| 29 | 06'47" | 03:18'50" |
| 30 | 06'44" | 03:25'34" |
| 30.0 | 07'59" | 03:25'38" |
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