8.8 km | 00:53:30 | 06:04/km日期: 2021-04-02 10:02 - 平均心率: 152 - 卡路里: 487 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 80% - PM2.5: 普通(41)
Pace: 06'24" / 06'08" / 06'04" / 06'01" / 06'24" / 06'01" / 06'06" / 06'11" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+00'41") | 1000 / 1000 |
| 2 | | 06'07" (+00'16") | 1000 / 2000 |
| 3 | | 06'03" (+00'12") | 1000 / 3000 |
| 4 | | 06'00" (+00'09") | 1000 / 4000 |
| 5 | | 06'14" (+00'23") | 1000 / 5000 |
| 6 | | 06'00" (+00'09") | 1000 / 6000 |
| 7 | | 06'06" (+00'15") | 1000 / 7000 |
| 8 | | 05'51" | 1000 / 8000 |
| 9 | | 05'39" | 803 / 8803 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
4月累積里程 : 103.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'08" | 00:12'32" |
| 3 | 06'04" | 00:18'36" |
| 4 | 06'01" | 00:24'37" |
| 5 | 06'24" | 00:31'01" |
| 6 | 06'01" | 00:37'02" |
| 7 | 06'06" | 00:43'08" |
| 8 | 06'11" | 00:49'19" |
| 8.8 | 05'43" | 00:53'55" |
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