20.2 km | 01:36:50 | 04:47/km日期: 2015-02-04 18:32 - 總爬升: 254 m - 地點: 柴山 - 天氣: 風大.冷 - 平均心率: 60 - 卡路里: 1398 Cal - 溫度: 20°C - 濕度: 76%
Pace: 05'54" / 05'37" / 05'57" / 04'57" / 04'19" / 04'30" / 04'25" / 04'42" / 04'38" / 04'44" / 04'56" / 04'34" / 04'31" / 05'08" / 04'49" / 04'46" / 04'40" / 04'09" / 04'28" / 04'20" / 04'15" /
小蘇.到底哪來的信心跟波叔衝圓亨寺的上坡.
我就跟杜哥在討論.結果到了ZOO.就........我差點笑翻惹.讓我想起中寮山35K雞的路線.
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
2月累積里程 : 197.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'37" | 00:11'31" |
| 3 | 05'57" | 00:17'28" |
| 4 | 04'57" | 00:22'25" |
| 5 | 04'19" | 00:26'44" |
| 6 | 04'30" | 00:31'14" |
| 7 | 04'25" | 00:35'39" |
| 8 | 04'42" | 00:40'21" |
| 9 | 04'38" | 00:44'59" |
| 10 | 04'44" | 00:49'43" |
| 11 | 04'56" | 00:54'39" |
| 12 | 04'34" | 00:59'13" |
| 13 | 04'31" | 01:03'44" |
| 14 | 05'08" | 01:08'52" |
| 15 | 04'49" | 01:13'41" |
| 16 | 04'46" | 01:18'27" |
| 17 | 04'40" | 01:23'07" |
| 18 | 04'09" | 01:27'16" |
| 19 | 04'28" | 01:31'44" |
| 20 | 04'20" | 01:36'04" |
| 20.2 | 04'15" | 01:36'50" |
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