13.0 km | 01:10:21 | 05:24/km日期: 2013-04-17 19:47 - 平均心率: 58 - 卡路里: 731 Cal - 溫度: 26°C - 濕度: 80%
Pace: 05'24" / 05'24" / 05'24" / 05'37" / 05'25" / 05'28" / 05'26" / 05'36" / 05'31" / 05'29" / 05'24" / 05'23" / 04'44" / 03'50" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 : 305.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'24" | 00:10'48" |
| 3 | 05'24" | 00:16'12" |
| 4 | 05'37" | 00:21'49" |
| 5 | 05'25" | 00:27'14" |
| 6 | 05'28" | 00:32'42" |
| 7 | 05'26" | 00:38'08" |
| 8 | 05'36" | 00:43'44" |
| 9 | 05'31" | 00:49'15" |
| 10 | 05'29" | 00:54'44" |
| 11 | 05'24" | 01:00'08" |
| 12 | 05'23" | 01:05'31" |
| 13 | 04'44" | 01:10'15" |
| 13.0 | 03'44" | 01:10'21" |
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