21.1 km | 01:43:41 | 04:54/km日期: 2021-04-05 17:32 - 地點: 鎮高 - 天氣: 有風黃昏到天黑 - 平均心率: 159 - 卡路里: 1333 Cal - 平均步頻: 178 - 溫度: 17°C - 濕度: 66% - PM2.5: 良好(16)
Pace: 05'18" / 05'10" / 05'01" / 05'00" / 04'56" / 04'57" / 05'29" / 05'03" / 04'58" / 05'10" / 05'29" / 04'52" / 04'40" / 04'44" / 04'41" / 04'50" / 04'53" / 04'39" / 04'43" / 04'51" / 04'42" / 04'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'51") | 351 / 351 |
| 2 | | 05'18" (+00'48") | 341 / 693 |
| 3 | | 05'08" (+00'38") | 359 / 1052 |
| 4 | | 05'18" (+00'48") | 342 / 1395 |
| 5 | | 05'08" (+00'38") | 353 / 1748 |
| 6 | | 05'01" (+00'31") | 361 / 2110 |
| 7 | | 05'05" (+00'35") | 350 / 2460 |
| 8 | | 05'00" (+00'30") | 352 / 2813 |
| 9 | | 04'58" (+00'28") | 358 / 3171 |
| 10 | | 04'56" (+00'26") | 357 / 3528 |
| 11 | | 05'06" (+00'36") | 352 / 3881 |
| 12 | | 04'54" (+00'24") | 356 / 4238 |
| 13 | | 04'54" (+00'24") | 362 / 4600 |
| 14 | | 04'53" (+00'23") | 361 / 4961 |
| 15 | | 04'55" (+00'25") | 361 / 5323 |
| 16 | | 04'57" (+00'27") | 356 / 5680 |
| 17 | | 05'09" (+00'39") | 343 / 6023 |
| 18 | | 04'51" (+00'21") | 356 / 6380 |
| 19 | | 04'56" (+00'26") | 354 / 6734 |
| 20 | | 04'54" (+00'24") | 356 / 7091 |
| 21 | | 05'02" (+00'32") | 353 / 7445 |
| 22 | | 05'03" (+00'33") | 352 / 7798 |
| 23 | | 05'02" (+00'32") | 354 / 8152 |
| 24 | | 04'54" (+00'24") | 359 / 8511 |
| 25 | | 05'01" (+00'31") | 351 / 8862 |
| 26 | | 05'05" (+00'35") | 356 / 9219 |
| 27 | | 05'08" (+00'38") | 353 / 9572 |
| 28 | | 05'08" (+00'38") | 353 / 9926 |
| 29 | | 05'17" (+00'47") | 340 / 10266 |
| 30 | | 04'47" (+00'17") | 351 / 10618 |
| 31 | | 04'56" (+00'26") | 343 / 10962 |
| 32 | | 04'55" (+00'25") | 352 / 11314 |
| 33 | | 05'03" (+00'33") | 342 / 11656 |
| 34 | | 04'42" (+00'12") | 353 / 12010 |
| 35 | | 04'47" (+00'17") | 358 / 12368 |
| 36 | | 04'46" (+00'16") | 356 / 12724 |
| 37 | | 04'30" | 351 / 13076 |
| 38 | | 04'34" (+00'04") | 357 / 13434 |
| 39 | | 04'51" (+00'21") | 356 / 13790 |
| 40 | | 04'45" (+00'15") | 360 / 14151 |
| 41 | | 04'42" (+00'12") | 353 / 14505 |
| 42 | | 04'40" (+00'10") | 352 / 14857 |
| 43 | | 04'50" (+00'20") | 355 / 15212 |
| 44 | | 04'51" (+00'21") | 353 / 15565 |
| 45 | | 04'44" (+00'14") | 350 / 15916 |
| 46 | | 05'01" (+00'31") | 351 / 16268 |
| 47 | | 04'45" (+00'15") | 353 / 16621 |
| 48 | | 04'44" (+00'14") | 358 / 16979 |
| 49 | | 04'45" (+00'15") | 353 / 17332 |
| 50 | | 04'37" (+00'07") | 363 / 17696 |
| 51 | | 04'34" (+00'04") | 349 / 18046 |
| 52 | | 04'41" (+00'11") | 362 / 18409 |
| 53 | | 04'45" (+00'15") | 357 / 18766 |
| 54 | | 04'56" (+00'26") | 354 / 19121 |
| 55 | | 04'52" (+00'22") | 362 / 19483 |
| 56 | | 04'44" (+00'14") | 358 / 19842 |
| 57 | | 04'43" (+00'13") | 359 / 20201 |
| 58 | | 04'46" (+00'16") | 353 / 20554 |
| 59 | | 04'42" (+00'12") | 357 / 20911 |
| 60 | | 04'34" (+00'04") | 214 / 21126 |
今天上班，早上沒跟上海芋團，只好下班來吃甜甜圈，感謝宸榮陪前10K，後面想跟馬尾妹……可惜沒有……還好有白髮兄（吳大哥）還在跑，雖然速度不同，每刷卡一次問候一次，終於完食半馬，原來吳大哥也是看我還在跑所以繼續跑……另類的互相傷害…🤣
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
4月累積里程 : 220.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'10" | 00:10'28" |
| 3 | 05'01" | 00:15'29" |
| 4 | 05'00" | 00:20'29" |
| 5 | 04'56" | 00:25'25" |
| 6 | 04'57" | 00:30'22" |
| 7 | 05'29" | 00:35'51" |
| 8 | 05'03" | 00:40'54" |
| 9 | 04'58" | 00:45'52" |
| 10 | 05'10" | 00:51'02" |
| 11 | 05'29" | 00:56'31" |
| 12 | 04'52" | 01:01'23" |
| 13 | 04'40" | 01:06'03" |
| 14 | 04'44" | 01:10'47" |
| 15 | 04'41" | 01:15'28" |
| 16 | 04'50" | 01:20'18" |
| 17 | 04'53" | 01:25'11" |
| 18 | 04'39" | 01:29'50" |
| 19 | 04'43" | 01:34'33" |
| 20 | 04'51" | 01:39'24" |
| 21 | 04'42" | 01:44'06" |
| 21.1 | 04'28" | 01:44'40" |
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