12.8 km | 01:30:10 | 07:01/km日期: 2021-04-02 16:39 - 總爬升: 432 m - 平均心率: 149 - 卡路里: 552 Cal - 平均步頻: 184 - 溫度: 29°C - 濕度: 75% - PM2.5: 良好(34)
Pace: 07'48" / 07'05" / 06'58" / 08'00" / 06'54" / 07'05" / 06'52" / 06'44" / 07'00" / 06'52" / 07'10" / 07'07" / 06'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'48" (+01'04") | 1000 / 1000 |
| 2 | | 07'04" (+00'20") | 1000 / 2000 |
| 3 | | 06'57" (+00'13") | 1000 / 3000 |
| 4 | | 06'50" (+00'06") | 1000 / 4000 |
| 5 | | 06'53" (+00'09") | 1000 / 5000 |
| 6 | | 07'05" (+00'21") | 1000 / 6000 |
| 7 | | 06'52" (+00'08") | 1000 / 7000 |
| 8 | | 06'44" | 1000 / 8000 |
| 9 | | 06'59" (+00'15") | 1000 / 9000 |
| 10 | | 06'52" (+00'08") | 1000 / 10000 |
| 11 | | 07'09" (+00'25") | 1000 / 11000 |
| 12 | | 07'07" (+00'23") | 1000 / 12000 |
| 13 | | 06'53" (+00'09") | 830 / 12830 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 : 252.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'48" | 00:07'48" |
| 2 | 07'05" | 00:14'53" |
| 3 | 06'58" | 00:21'51" |
| 4 | 08'00" | 00:29'51" |
| 5 | 06'54" | 00:36'45" |
| 6 | 07'05" | 00:43'50" |
| 7 | 06'52" | 00:50'42" |
| 8 | 06'44" | 00:57'26" |
| 9 | 07'00" | 01:04'26" |
| 10 | 06'52" | 01:11'18" |
| 11 | 07'10" | 01:18'28" |
| 12 | 07'07" | 01:25'35" |
| 12.8 | 06'54" | 01:31'19" |
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