40.8 km | 07:04:46 | 10:24/km日期: 2021-04-02 06:49 - 總爬升: 640 m - 平均心率: 76 - 卡路里: 2732 Cal - 平均步頻: 146 - 溫度: 22°C - 濕度: 82% - PM2.5: 良好(28)
Pace: 09'23" / 06'27" / 08'23" / 08'01" / 10'15" / 11'43" / 06'08" / 06'55" / 08'08" / 23'32" / 10'19" / 12'20" / 09'12" / 12'07" / 14'40" / 10'01" / 11'02" / 09'07" / 12'48" / 08'37" / 09'12" / 11'37" / 16'18" / 22'59" / 07'13" / 08'17" / 06'26" / 10'20" / 09'15" / 09'04" / 09'44" / 14'19" / 09'42" / 08'33" / 08'42" / 11'19" / 06'09" / 09'48" / 08'40" / 08'27" / 11'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'22" (+03'15") | 1000 / 1000 |
| 2 | | 06'27" (+00'20") | 1000 / 2000 |
| 3 | | 08'22" (+02'15") | 1000 / 3000 |
| 4 | | 08'01" (+01'54") | 1000 / 4000 |
| 5 | | 10'14" (+04'07") | 1000 / 5000 |
| 6 | | 11'43" (+05'36") | 1000 / 6000 |
| 7 | | 06'07" | 1000 / 7000 |
| 8 | | 06'55" (+00'48") | 1000 / 8000 |
| 9 | | 08'08" (+02'01") | 1000 / 9000 |
| 10 | | 23'31" (+17'24") | 1000 / 10000 |
| 11 | | 10'19" (+04'12") | 1000 / 11000 |
| 12 | | 12'19" (+06'12") | 1000 / 12000 |
| 13 | | 09'11" (+03'04") | 1000 / 13000 |
| 14 | | 12'06" (+05'59") | 1000 / 14000 |
| 15 | | 14'40" (+08'33") | 1000 / 15000 |
| 16 | | 10'01" (+03'54") | 1000 / 16000 |
| 17 | | 11'01" (+04'54") | 1000 / 17000 |
| 18 | | 09'06" (+02'59") | 1000 / 18000 |
| 19 | | 12'48" (+06'41") | 1000 / 19000 |
| 20 | | 08'36" (+02'29") | 1000 / 20000 |
| 21 | | 09'12" (+03'05") | 1000 / 21000 |
| 22 | | 11'37" (+05'30") | 1000 / 22000 |
| 23 | | 16'18" (+10'11") | 1000 / 23000 |
| 24 | | 22'58" (+16'51") | 1000 / 24000 |
| 25 | | 07'12" (+01'05") | 1000 / 25000 |
| 26 | | 08'16" (+02'09") | 1000 / 26000 |
| 27 | | 06'26" (+00'19") | 1000 / 27000 |
| 28 | | 10'19" (+04'12") | 1000 / 28000 |
| 29 | | 09'14" (+03'07") | 1000 / 29000 |
| 30 | | 09'04" (+02'57") | 1000 / 30000 |
| 31 | | 09'43" (+03'36") | 1000 / 31000 |
| 32 | | 14'18" (+08'11") | 1000 / 32000 |
| 33 | | 09'42" (+03'35") | 1000 / 33000 |
| 34 | | 08'32" (+02'25") | 1000 / 34000 |
| 35 | | 08'41" (+02'34") | 1000 / 35000 |
| 36 | | 11'19" (+05'12") | 1000 / 36000 |
| 37 | | 06'09" (+00'02") | 1000 / 37000 |
| 38 | | 09'47" (+03'40") | 1000 / 38000 |
| 39 | | 08'40" (+02'33") | 1000 / 39000 |
| 40 | | 08'27" (+02'20") | 1000 / 40000 |
| 41 | | 11'27" (+05'20") | 836 / 40836 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
4月累積里程 : 336.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'23" | 00:09'23" |
| 2 | 06'27" | 00:15'50" |
| 3 | 08'23" | 00:24'13" |
| 4 | 08'01" | 00:32'14" |
| 5 | 10'15" | 00:42'29" |
| 6 | 11'43" | 00:54'12" |
| 7 | 06'08" | 01:00'20" |
| 8 | 06'55" | 01:07'15" |
| 9 | 08'08" | 01:15'23" |
| 10 | 23'32" | 01:38'55" |
| 11 | 10'19" | 01:49'14" |
| 12 | 12'20" | 02:01'34" |
| 13 | 09'12" | 02:10'46" |
| 14 | 12'07" | 02:22'53" |
| 15 | 14'40" | 02:37'33" |
| 16 | 10'01" | 02:47'34" |
| 17 | 11'02" | 02:58'36" |
| 18 | 09'07" | 03:07'43" |
| 19 | 12'48" | 03:20'31" |
| 20 | 08'37" | 03:29'08" |
| 21 | 09'12" | 03:38'20" |
| 22 | 11'37" | 03:49'57" |
| 23 | 16'18" | 04:06'15" |
| 24 | 22'59" | 04:29'14" |
| 25 | 07'13" | 04:36'27" |
| 26 | 08'17" | 04:44'44" |
| 27 | 06'26" | 04:51'10" |
| 28 | 10'20" | 05:01'30" |
| 29 | 09'15" | 05:10'45" |
| 30 | 09'04" | 05:19'49" |
| 31 | 09'44" | 05:29'33" |
| 32 | 14'19" | 05:43'52" |
| 33 | 09'42" | 05:53'34" |
| 34 | 08'33" | 06:02'07" |
| 35 | 08'42" | 06:10'49" |
| 36 | 11'19" | 06:22'08" |
| 37 | 06'09" | 06:28'17" |
| 38 | 09'48" | 06:38'05" |
| 39 | 08'40" | 06:46'45" |
| 40 | 08'27" | 06:55'12" |
| 40.8 | 11'27" | 07:04'47" |
展開計圈分析
留言 
