12.4 km | 01:13:41 | 05:56/km日期: 2015-02-02 17:24 - 卡路里: 1085 Cal - 溫度: 18°C - 濕度: 72%
Pace: 06'24" / 05'58" / 05'52" / 05'48" / 05'48" / 05'50" / 05'45" / 06'08" / 06'06" / 05'55" / 05'43" / 05'46" / 06'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+00'39") | 1005 / 1005 |
| 2 | | 05'56" (+00'12") | 1002 / 2008 |
| 3 | | 05'52" (+00'08") | 1003 / 3012 |
| 4 | | 05'47" (+00'03") | 1007 / 4019 |
| 5 | | 05'48" (+00'04") | 1002 / 5022 |
| 6 | | 05'48" (+00'04") | 1007 / 6029 |
| 7 | | 05'46" (+00'02") | 1004 / 7033 |
| 8 | | 06'07" (+00'23") | 1010 / 8044 |
| 9 | | 06'07" (+00'23") | 1000 / 9044 |
| 10 | | 05'52" (+00'08") | 995 / 10040 |
| 11 | | 05'44" | 1010 / 11050 |
| 12 | | 05'45" (+00'01") | 1006 / 12057 |
| 13 | | 05'54" (+00'10") | 392 / 12449 |
2月累積里程 : 387.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 05'58" | 00:12'22" |
| 3 | 05'52" | 00:18'14" |
| 4 | 05'48" | 00:24'02" |
| 5 | 05'48" | 00:29'50" |
| 6 | 05'50" | 00:35'40" |
| 7 | 05'45" | 00:41'25" |
| 8 | 06'08" | 00:47'33" |
| 9 | 06'06" | 00:53'39" |
| 10 | 05'55" | 00:59'34" |
| 11 | 05'43" | 01:05'17" |
| 12 | 05'46" | 01:11'03" |
| 12.4 | 06'48" | 01:13'41" |
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