22.5 km | 02:05:43 | 05:35/km日期: 2021-04-03 15:43 - 總爬升: 441 m - 地點: 後花園 - 卡路里: 1336 Cal - 總步數: 24120 - 平均步頻: 191 - 平均步幅: 93 cm - 溫度: 30°C - 濕度: 66% - PM2.5: 良好(32)
Pace: 05'52" / 05'59" / 05'36" / 05'37" / 05'40" / 05'35" / 05'27" / 05'35" / 05'24" / 05'39" / 06'14" / 06'51" / 05'26" / 05'28" / 05'23" / 05'23" / 05'45" / 05'25" / 05'27" / 05'17" / 04'50" / 05'09" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'54" (+01'06") | 1003 / 1003 | 181 / 93 |
| 2 | | 05'56" (+01'08") | 1007 / 2011 | 184 / 91 |
| 3 | | 05'34" (+00'46") | 1005 / 3016 | 186 / 96 |
| 4 | | 05'35" (+00'47") | 1003 / 4020 | 186 / 95 |
| 5 | | 05'39" (+00'51") | 1002 / 5022 | 186 / 94 |
| 6 | | 05'33" (+00'45") | 1004 / 6026 | 186 / 96 |
| 7 | | 05'28" (+00'40") | 1003 / 7030 | 189 / 96 |
| 8 | | 05'32" (+00'44") | 1007 / 8037 | 189 / 95 |
| 9 | | 05'21" (+00'33") | 1007 / 9045 | 190 / 97 |
| 10 | | 05'36" (+00'48") | 1000 / 10045 | 197 / 90 |
| 11 | | 06'13" (+01'25") | 1002 / 11048 | 196 / 81 |
| 12 | | 06'49" (+02'01") | 1007 / 12055 | 208 / 70 |
| 13 | | 05'24" (+00'36") | 1005 / 13061 | 193 / 95 |
| 14 | | 05'25" (+00'37") | 1008 / 14069 | 193 / 95 |
| 15 | | 05'20" (+00'32") | 1006 / 15076 | 192 / 96 |
| 16 | | 05'19" (+00'31") | 1006 / 16082 | 192 / 97 |
| 17 | | 05'48" (+01'00") | 1000 / 17082 | 200 / 85 |
| 18 | | 05'26" (+00'38") | 1005 / 18088 | 192 / 95 |
| 19 | | 05'23" (+00'35") | 1002 / 19090 | 193 / 95 |
| 20 | | 05'16" (+00'28") | 1000 / 20090 | 192 / 98 |
| 21 | | 04'48" | 1004 / 21095 | 192 / 108 |
| 22 | | 05'09" (+00'21") | 1006 / 22102 | 189 / 102 |
| 23 | | 04'53" (+00'05") | 503 / 22605 | 188 / 108 |
4月累積里程 :
226.30 km 
母子鱷魚 N30G40 累積 :
1158.2 kmMW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'59" | 00:11'51" |
| 3 | 05'36" | 00:17'27" |
| 4 | 05'37" | 00:23'04" |
| 5 | 05'40" | 00:28'44" |
| 6 | 05'35" | 00:34'19" |
| 7 | 05'27" | 00:39'46" |
| 8 | 05'35" | 00:45'21" |
| 9 | 05'24" | 00:50'45" |
| 10 | 05'39" | 00:56'24" |
| 11 | 06'14" | 01:02'38" |
| 12 | 06'51" | 01:09'29" |
| 13 | 05'26" | 01:14'55" |
| 14 | 05'28" | 01:20'23" |
| 15 | 05'23" | 01:25'46" |
| 16 | 05'23" | 01:31'09" |
| 17 | 05'45" | 01:36'54" |
| 18 | 05'25" | 01:42'19" |
| 19 | 05'27" | 01:47'46" |
| 20 | 05'17" | 01:53'03" |
| 21 | 04'50" | 01:57'53" |
| 22 | 05'09" | 02:03'02" |
| 22.5 | 05'19" | 02:05'43" |
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