21.3 km | 01:59:20 | 05:35/km日期: 2021-04-05 05:31 - 平均心率: 143 - 卡路里: 762 Cal - 平均步頻: 192 - 溫度: 17°C - 濕度: 66% - PM2.5: 良好(18)
Pace: 06'07" / 06'00" / 05'32" / 05'21" / 05'28" / 05'33" / 05'19" / 06'10" / 05'40" / 06'33" / 05'39" / 05'29" / 05'31" / 05'20" / 05'55" / 05'44" / 05'31" / 05'24" / 05'21" / 05'12" / 04'58" / 04'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+01'09") | 1000 / 1000 |
| 2 | | 06'00" (+01'03") | 1000 / 2000 |
| 3 | | 05'32" (+00'35") | 1000 / 3000 |
| 4 | | 05'21" (+00'24") | 1000 / 4000 |
| 5 | | 05'27" (+00'30") | 1000 / 5000 |
| 6 | | 05'33" (+00'36") | 1000 / 6000 |
| 7 | | 05'19" (+00'22") | 1000 / 7000 |
| 8 | | 06'09" (+01'12") | 1000 / 8000 |
| 9 | | 05'40" (+00'43") | 1000 / 9000 |
| 10 | | 06'32" (+01'35") | 1000 / 10000 |
| 11 | | 05'39" (+00'42") | 1000 / 11000 |
| 12 | | 05'29" (+00'32") | 1000 / 12000 |
| 13 | | 05'31" (+00'34") | 1000 / 13000 |
| 14 | | 05'19" (+00'22") | 1000 / 14000 |
| 15 | | 05'55" (+00'58") | 1000 / 15000 |
| 16 | | 05'43" (+00'46") | 1000 / 16000 |
| 17 | | 05'30" (+00'33") | 1000 / 17000 |
| 18 | | 05'23" (+00'26") | 1000 / 18000 |
| 19 | | 05'21" (+00'24") | 1000 / 19000 |
| 20 | | 05'12" (+00'15") | 1000 / 20000 |
| 21 | | 04'57" | 1000 / 21000 |
| 22 | | 04'55" | 316 / 21316 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
4月累積里程 :
274.14 km 
NIKE Zoom Fly 3 累積 :
1517.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 06'00" | 00:12'07" |
| 3 | 05'32" | 00:17'39" |
| 4 | 05'21" | 00:23'00" |
| 5 | 05'28" | 00:28'28" |
| 6 | 05'33" | 00:34'01" |
| 7 | 05'19" | 00:39'20" |
| 8 | 06'10" | 00:45'30" |
| 9 | 05'40" | 00:51'10" |
| 10 | 06'33" | 00:57'43" |
| 11 | 05'39" | 01:03'22" |
| 12 | 05'29" | 01:08'51" |
| 13 | 05'31" | 01:14'22" |
| 14 | 05'20" | 01:19'42" |
| 15 | 05'55" | 01:25'37" |
| 16 | 05'44" | 01:31'21" |
| 17 | 05'31" | 01:36'52" |
| 18 | 05'24" | 01:42'16" |
| 19 | 05'21" | 01:47'37" |
| 20 | 05'12" | 01:52'49" |
| 21 | 04'58" | 01:57'47" |
| 21.3 | 04'57" | 01:59'21" |
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