11.4 km | 01:13:58 | 06:29/km日期: 2021-04-04 16:35 - 平均心率: 156 - 卡路里: 796 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 68% - PM2.5: 良好(29)
Pace: 06'51" / 06'43" / 06'37" / 06'28" / 06'36" / 06'32" / 06'22" / 06'26" / 06'22" / 06'17" / 06'18" / 06'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+00'33") | 1000 / 1000 |
| 2 | | 06'42" (+00'25") | 1000 / 2000 |
| 3 | | 06'37" (+00'20") | 1000 / 3000 |
| 4 | | 06'27" (+00'10") | 1000 / 4000 |
| 5 | | 06'36" (+00'19") | 1000 / 5000 |
| 6 | | 06'32" (+00'15") | 1000 / 6000 |
| 7 | | 06'21" (+00'04") | 1000 / 7000 |
| 8 | | 06'25" (+00'08") | 1000 / 8000 |
| 9 | | 06'22" (+00'05") | 1000 / 9000 |
| 10 | | 06'17" | 1000 / 10001 |
| 11 | | 06'17" | 1000 / 11001 |
| 12 | | 06'11" | 396 / 11397 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
4月累積里程 :
129.31 km 
ASICS GEL-NIMBUS 23 累積 :
208.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'43" | 00:13'34" |
| 3 | 06'37" | 00:20'11" |
| 4 | 06'28" | 00:26'39" |
| 5 | 06'36" | 00:33'15" |
| 6 | 06'32" | 00:39'47" |
| 7 | 06'22" | 00:46'09" |
| 8 | 06'26" | 00:52'35" |
| 9 | 06'22" | 00:58'57" |
| 10 | 06'17" | 01:05'14" |
| 11 | 06'18" | 01:11'32" |
| 11.4 | 06'09" | 01:13'59" |
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