30.1 km | 02:35:14 | 05:09/km日期: 2021-04-05 06:30 - 總爬升: 259 m - 卡路里: 1495 Cal - 總步數: 26634 - 平均步頻: 171 - 平均步幅: 112 cm - 溫度: 19°C - 濕度: 51% - PM2.5: 良好(15)
Pace: 05'59" / 05'35" / 05'15" / 05'08" / 05'09" / 05'04" / 05'12" / 05'08" / 05'00" / 05'06" / 05'01" / 04'46" / 04'55" / 04'48" / 04'46" / 04'48" / 04'45" / 04'44" / 04'45" / 04'41" / 04'42" / 04'39" / 04'53" / 09'48" / 00'28" / 05'08" / 09'27" / 01'18" / 05'12" / 05'37" / 69'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'04" (+01'21") | 1000 / 1000 | 179 / 91 |
| 2 | | 05'37" (+00'54") | 1000 / 2001 | 178 / 99 |
| 3 | | 05'19" (+00'36") | 1000 / 3001 | 174 / 107 |
| 4 | | 05'15" (+00'32") | 1000 / 4001 | 176 / 107 |
| 5 | | 05'15" (+00'32") | 1000 / 5002 | 173 / 109 |
| 6 | | 05'08" (+00'25") | 1003 / 6005 | 175 / 110 |
| 7 | | 05'13" (+00'30") | 1003 / 7008 | 174 / 109 |
| 8 | | 05'15" (+00'32") | 1002 / 8010 | 172 / 110 |
| 9 | | 05'06" (+00'23") | 1001 / 9011 | 175 / 111 |
| 10 | | 05'08" (+00'25") | 1001 / 10013 | 173 / 112 |
| 11 | | 05'02" (+00'19") | 1000 / 11013 | 170 / 116 |
| 12 | | 04'53" (+00'10") | 1002 / 12016 | 172 / 118 |
| 13 | | 04'57" (+00'14") | 1000 / 13017 | 170 / 117 |
| 14 | | 04'52" (+00'09") | 1000 / 14017 | 172 / 119 |
| 15 | | 04'49" (+00'06") | 1000 / 15017 | 172 / 120 |
| 16 | | 04'54" (+00'11") | 1002 / 16020 | 172 / 118 |
| 17 | | 04'49" (+00'06") | 1003 / 17023 | 172 / 119 |
| 18 | | 04'47" (+00'04") | 1002 / 18026 | 172 / 120 |
| 19 | | 04'51" (+00'08") | 1002 / 19028 | 171 / 120 |
| 20 | | 04'47" (+00'04") | 1001 / 20030 | 171 / 121 |
| 21 | | 04'46" (+00'03") | 1003 / 21033 | 172 / 120 |
| 22 | | 04'43" | 1001 / 22035 | 174 / 120 |
| 23 | | 05'09" (+00'26") | 1001 / 23036 | 165 / 116 |
| 24 | | 05'21" (+00'38") | 1410 / 24447 | 167 / 111 |
| 25 | | 05'10" (+00'27") | 1002 / 25450 | 165 / 116 |
| 26 | | 05'34" (+00'51") | 1768 / 27218 | 166 / 107 |
| 27 | | 05'13" (+00'30") | 1000 / 28219 | 165 / 115 |
| 28 | | 05'39" (+00'56") | 1000 / 29219 | 163 / 107 |
| 29 | | 05'36" (+00'53") | 832 / 30051 | 164 / 108 |
1~8K 緩跑+徵召肌肉群
8~25.5K 配速跑
25.5~30 沒力跑
4月累積里程 :
263.68 km 
asics Glideride 2 累積 :
925.2 kmMW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'35" | 00:11'34" |
| 3 | 05'15" | 00:16'49" |
| 4 | 05'08" | 00:21'57" |
| 5 | 05'09" | 00:27'06" |
| 6 | 05'04" | 00:32'10" |
| 7 | 05'12" | 00:37'22" |
| 8 | 05'08" | 00:42'30" |
| 9 | 05'00" | 00:47'30" |
| 10 | 05'06" | 00:52'36" |
| 11 | 05'01" | 00:57'37" |
| 12 | 04'46" | 01:02'23" |
| 13 | 04'55" | 01:07'18" |
| 14 | 04'48" | 01:12'06" |
| 15 | 04'46" | 01:16'52" |
| 16 | 04'48" | 01:21'40" |
| 17 | 04'45" | 01:26'25" |
| 18 | 04'44" | 01:31'09" |
| 19 | 04'45" | 01:35'54" |
| 20 | 04'41" | 01:40'35" |
| 21 | 04'42" | 01:45'17" |
| 22 | 04'39" | 01:49'56" |
| 23 | 04'53" | 01:54'49" |
| 24 | 09'48" | 02:04'37" |
| 25 | 00'28" | 02:05'05" |
| 26 | 05'08" | 02:10'13" |
| 27 | 09'27" | 02:19'40" |
| 28 | 01'18" | 02:20'58" |
| 29 | 05'12" | 02:26'10" |
| 30 | 05'37" | 02:31'47" |
| 30.1 | 64'58" | 02:35'14" |
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