8.7 km | 01:06:17 | 07:37/km日期: 2021-04-06 20:10 - 平均心率: 141 - 卡路里: 587 Cal - 平均步頻: 142 - 溫度: 19°C - 濕度: 71% - PM2.5: 良好(14)
Pace: 15'28" / 00'01" / 05'37" / 10'15" / 07'19" / 06'29" / 07'11" / 06'55" / 10'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'31" (+02'04") | 664 / 664 |
| 2 | | 08'54" (+03'27") | 37 / 702 |
| 3 | | 07'13" (+01'46") | 69 / 771 |
| 4 | | 07'10" (+01'43") | 69 / 840 |
| 5 | | 06'23" (+00'56") | 78 / 919 |
| 6 | | 08'05" (+02'38") | 61 / 980 |
| 7 | | 06'57" (+01'30") | 71 / 1052 |
| 8 | | 08'47" (+03'20") | 56 / 1109 |
| 9 | | 07'20" (+01'53") | 68 / 1177 |
| 10 | | 06'56" (+01'29") | 72 / 1249 |
| 11 | | 10'30" (+05'03") | 27 / 1277 |
| 12 | | 07'11" (+01'44") | 69 / 1346 |
| 13 | | 06'27" (+01'00") | 77 / 1424 |
| 14 | | 06'28" (+01'01") | 77 / 1501 |
| 15 | | 06'18" (+00'51") | 79 / 1580 |
| 16 | | 06'32" (+01'05") | 1000 / 2580 |
| 17 | | 06'55" (+01'28") | 609 / 3189 |
| 18 | | 10'56" (+05'29") | 800 / 3989 |
| 19 | | 21'01" (+15'34") | 24 / 4014 |
| 20 | | 05'29" (+00'02") | 800 / 4814 |
| 21 | | 13'15" (+07'48") | 226 / 5040 |
| 22 | | 05'32" (+00'05") | 800 / 5840 |
| 23 | | 12'00" (+06'33") | 249 / 6090 |
| 24 | | 05'27" | 800 / 6890 |
| 25 | | 13'21" (+07'54") | 224 / 7114 |
| 26 | | 05'33" (+00'06") | 800 / 7914 |
| 27 | | 11'37" (+06'10") | 258 / 8172 |
| 28 | | 09'34" (+04'07") | 522 / 8695 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
4月累積里程 :
79.65 km 
Mizuno Wave Inspire 16 累積 :
199.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 15'28" | 00:15'28" |
| 2 | 00'01" | 00:15'29" |
| 3 | 05'37" | 00:21'06" |
| 4 | 10'15" | 00:31'21" |
| 5 | 07'19" | 00:38'40" |
| 6 | 06'29" | 00:45'09" |
| 7 | 07'11" | 00:52'20" |
| 8 | 06'55" | 00:59'15" |
| 8.7 | 10'06" | 01:06'17" |
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