11.7 km | 01:01:16 | 05:15/km日期: 2021-04-04 16:36 - 平均心率: 149 - 卡路里: 788 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 62% - PM2.5: 良好(34)
Pace: 05'54" / 05'48" / 05'12" / 05'24" / 05'22" / 09'01" / 05'20" / 05'18" / 05'12" / 07'46" / 06'27" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'32") | 1000 / 1000 |
| 2 | | 05'02" (+00'01") | 1000 / 2000 |
| 3 | | 05'11" (+00'10") | 1000 / 3000 |
| 4 | | 05'23" (+00'22") | 1000 / 4000 |
| 5 | | 05'22" (+00'21") | 1000 / 5000 |
| 6 | | 05'12" (+00'11") | 1000 / 6000 |
| 7 | | 05'19" (+00'18") | 1000 / 7000 |
| 8 | | 05'17" (+00'16") | 1000 / 8000 |
| 9 | | 05'12" (+00'11") | 1000 / 9000 |
| 10 | | 05'21" (+00'20") | 1000 / 10000 |
| 11 | | 05'01" | 1000 / 11000 |
| 12 | | 05'02" (+00'01") | 650 / 11650 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
4月累積里程 : 88.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'48" | 00:11'42" |
| 3 | 05'12" | 00:16'54" |
| 4 | 05'24" | 00:22'18" |
| 5 | 05'22" | 00:27'40" |
| 6 | 09'01" | 00:36'41" |
| 7 | 05'20" | 00:42'01" |
| 8 | 05'18" | 00:47'19" |
| 9 | 05'12" | 00:52'31" |
| 10 | 07'46" | 01:00'17" |
| 11 | 06'27" | 01:06'44" |
| 11.7 | 05'04" | 01:10'02" |
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