15.0 km | 01:35:46 | 06:22/km日期: 2021-04-04 10:21 - 平均心率: 149 - 卡路里: 1000 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 83% - PM2.5: 良好(33)
Pace: 06'31" / 06'10" / 05'52" / 05'59" / 06'04" / 06'12" / 06'47" / 05'32" / 06'13" / 06'20" / 06'36" / 06'44" / 06'47" / 07'03" / 06'55" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+00'59") | 1000 / 1000 |
| 2 | | 06'10" (+00'39") | 1000 / 2000 |
| 3 | | 05'52" (+00'21") | 1000 / 3000 |
| 4 | | 05'59" (+00'28") | 1000 / 4000 |
| 5 | | 06'03" (+00'32") | 1000 / 5000 |
| 6 | | 06'12" (+00'41") | 1000 / 6000 |
| 7 | | 06'47" (+01'16") | 1000 / 7000 |
| 8 | | 05'31" | 1000 / 8000 |
| 9 | | 06'13" (+00'42") | 1000 / 9000 |
| 10 | | 06'19" (+00'48") | 1000 / 10000 |
| 11 | | 06'35" (+01'04") | 1000 / 11000 |
| 12 | | 06'44" (+01'13") | 1000 / 12000 |
| 13 | | 06'47" (+01'16") | 1000 / 13000 |
| 14 | | 07'02" (+01'31") | 1000 / 14000 |
| 15 | | 06'54" (+01'23") | 1000 / 15000 |
| 16 | | 07'05" (+01'34") | 4 / 15004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
4月累積里程 : 147.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'10" | 00:12'41" |
| 3 | 05'52" | 00:18'33" |
| 4 | 05'59" | 00:24'32" |
| 5 | 06'04" | 00:30'36" |
| 6 | 06'12" | 00:36'48" |
| 7 | 06'47" | 00:43'35" |
| 8 | 05'32" | 00:49'07" |
| 9 | 06'13" | 00:55'20" |
| 10 | 06'20" | 01:01'40" |
| 11 | 06'36" | 01:08'16" |
| 12 | 06'44" | 01:15'00" |
| 13 | 06'47" | 01:21'47" |
| 14 | 07'03" | 01:28'50" |
| 15 | 06'55" | 01:35'45" |
| 15.0 | 08'17" | 01:35'47" |
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