14.0 km | 01:16:42 | 05:28/km日期: 2015-01-22 16:33 - 卡路里: 1253 Cal - 溫度: 23°C - 濕度: 40%
Pace: 06'03" / 05'33" / 05'34" / 05'33" / 05'35" / 05'16" / 05'26" / 05'30" / 05'31" / 05'24" / 05'11" / 05'04" / 05'11" / 05'26" / 27'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'58") | 996 / 996 |
| 2 | | 05'33" (+00'30") | 1018 / 2015 |
| 3 | | 05'34" (+00'31") | 995 / 3010 |
| 4 | | 05'32" (+00'29") | 1001 / 4011 |
| 5 | | 05'32" (+00'29") | 1012 / 5024 |
| 6 | | 05'19" (+00'16") | 1002 / 6026 |
| 7 | | 05'25" (+00'22") | 997 / 7024 |
| 8 | | 05'28" (+00'25") | 1009 / 8033 |
| 9 | | 05'30" (+00'27") | 1004 / 9038 |
| 10 | | 05'22" (+00'19") | 1010 / 10048 |
| 11 | | 05'13" (+00'10") | 996 / 11044 |
| 12 | | 05'03" | 1003 / 12048 |
| 13 | | 05'09" (+00'06") | 1008 / 13056 |
| 14 | | 05'26" (+00'23") | 1004 / 14061 |
1月累積里程 :
193.95 km 
美津濃 expert 累積 :
3528.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'33" | 00:11'36" |
| 3 | 05'34" | 00:17'10" |
| 4 | 05'33" | 00:22'43" |
| 5 | 05'35" | 00:28'18" |
| 6 | 05'16" | 00:33'34" |
| 7 | 05'26" | 00:39'00" |
| 8 | 05'30" | 00:44'30" |
| 9 | 05'31" | 00:50'01" |
| 10 | 05'24" | 00:55'25" |
| 11 | 05'11" | 01:00'36" |
| 12 | 05'04" | 01:05'40" |
| 13 | 05'11" | 01:10'51" |
| 14 | 05'26" | 01:16'17" |
| 14.0 | 27'46" | 01:16'42" |
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