半馬 | 01:54:36 | 05:25/km | 第27半馬| 官方成績 |
| 日期 | 2021-04-10 |
| 成績 | 01:54:36 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 05:25/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:27'15" (+01'54") | 00:52'58" |
| 00:25'43" (+00'22") |
| 00:28'50" (+03'29") | 00:54'11" (+01'13") |
| 00:25'21" |
|
日期: 2021-04-10 07:33 - 平均心率: 151 - 卡路里: 1314 Cal - 平均步頻: 180 - 溫度: 17°C - 濕度: 97% - PM2.5: 良好(11)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'57") | 1000 / 1000 |
| 2 | | 05'27" (+00'27") | 1000 / 2000 |
| 3 | | 05'23" (+00'23") | 1000 / 3000 |
| 4 | | 05'17" (+00'17") | 1000 / 4000 |
| 5 | | 05'08" (+00'08") | 1000 / 5000 |
| 6 | | 05'08" (+00'08") | 1000 / 6000 |
| 7 | | 05'10" (+00'10") | 1000 / 7000 |
| 8 | | 05'09" (+00'09") | 1000 / 8000 |
| 9 | | 05'04" (+00'04") | 1000 / 9000 |
| 10 | | 05'09" (+00'09") | 1000 / 10000 |
| 11 | | 05'08" (+00'08") | 1000 / 11000 |
| 12 | | 05'12" (+00'12") | 1000 / 12000 |
| 13 | | 05'11" (+00'11") | 1000 / 13000 |
| 14 | | 05'10" (+00'10") | 1000 / 14000 |
| 15 | | 08'06" (+03'06") | 1000 / 15000 |
| 16 | | 05'05" (+00'05") | 1000 / 16000 |
| 17 | | 05'04" (+00'04") | 1000 / 17000 |
| 18 | | 05'03" (+00'03") | 1000 / 18000 |
| 19 | | 05'06" (+00'06") | 1000 / 19000 |
| 20 | | 05'00" | 1000 / 20000 |
| 21 | | 05'58" (+00'58") | 1000 / 21000 |
| 22 | | 06'13" (+01'13") | 236 / 21236 |
今天沒太陽，嘗試新路線，往社子島跑，完成線上半馬後從社正公園騎Ubike回來。
賽前宣言: 今年第一場半馬
賽後評分: 當作自主練習
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
4月累積里程 :
104.72 km 
Nike Air Zoom Pegasus 37 累積 :
609.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'27" | 00:11'25" |
| 3 | 05'24" | 00:16'49" |
| 4 | 05'18" | 00:22'07" |
| 5 | 05'08" | 00:27'15" |
| 6 | 05'08" | 00:32'23" |
| 7 | 05'11" | 00:37'34" |
| 8 | 05'10" | 00:42'44" |
| 9 | 05'04" | 00:47'48" |
| 10 | 05'10" | 00:52'58" |
| 11 | 05'08" | 00:58'06" |
| 12 | 05'13" | 01:03'19" |
| 13 | 05'11" | 01:08'30" |
| 14 | 05'11" | 01:13'41" |
| 15 | 08'07" | 01:21'48" |
| 16 | 05'06" | 01:26'54" |
| 17 | 05'04" | 01:31'58" |
| 18 | 05'04" | 01:37'02" |
| 19 | 05'06" | 01:42'08" |
| 20 | 05'01" | 01:47'09" |
| 21 | 05'59" | 01:53'08" |
| 21.2 | 06'11" | 01:54'36" |
展開計圈分析
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