15.9 km | 01:19:39 | 04:59/km日期: 2015-02-07 05:41 - 平均心率: 153 - 卡路里: 1062 Cal - 溫度: 13°C - 濕度: 73%
Pace: 05'36" / 05'01" / 04'58" / 04'44" / 04'54" / 04'30" / 05'34" / 05'16" / 04'56" / 04'57" / 04'47" / 04'57" / 05'10" / 05'09" / 04'45" / 04'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'35" (+01'06") | 999 / 999 |
2 | | 05'01" (+00'32") | 998 / 1998 |
3 | | 04'57" (+00'28") | 998 / 2996 |
4 | | 04'44" (+00'15") | 999 / 3995 |
5 | | 04'54" (+00'25") | 999 / 4994 |
6 | | 04'29" | 996 / 5991 |
7 | | 05'32" (+01'03") | 986 / 6978 |
8 | | 05'18" (+00'49") | 994 / 7973 |
9 | | 04'55" (+00'26") | 991 / 8965 |
10 | | 04'57" (+00'28") | 998 / 9963 |
11 | | 04'46" (+00'17") | 1000 / 10964 |
12 | | 04'56" (+00'27") | 989 / 11954 |
13 | | 05'07" (+00'38") | 999 / 12954 |
14 | | 05'08" (+00'39") | 1013 / 13967 |
15 | | 04'50" (+00'21") | 971 / 14938 |
16 | | 04'38" (+00'09") | 985 / 15923 |
17 | | 05'05" (+00'36") | 22 / 15946 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
2月累積里程 :
235.23 km 夾腳拖 累積 :
1576.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'36" | 00:05'36" |
2 | 05'01" | 00:10'37" |
3 | 04'58" | 00:15'35" |
4 | 04'44" | 00:20'19" |
5 | 04'54" | 00:25'13" |
6 | 04'30" | 00:29'43" |
7 | 05'34" | 00:35'17" |
8 | 05'16" | 00:40'33" |
9 | 04'56" | 00:45'29" |
10 | 04'57" | 00:50'26" |
11 | 04'47" | 00:55'13" |
12 | 04'57" | 01:00'10" |
13 | 05'10" | 01:05'20" |
14 | 05'09" | 01:10'29" |
15 | 04'45" | 01:15'14" |
15.9 | 04'40" | 01:19'39" |