12.0 km | 01:01:27 | 05:07/km日期: 2015-02-07 07:24 - 卡路里: 724 Cal - 溫度: 15°C - 濕度: 84%
Pace: 06'01" / 05'40" / 07'03" / 05'16" / 05'05" / 05'05" / 04'52" / 04'50" / 04'48" / 04'40" / 07'08" / 06'13" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'00" (+01'22") | 1000 / 1000 |
2 | | 05'40" (+01'02") | 1000 / 2000 |
3 | | 05'24" (+00'46") | 1000 / 3000 |
4 | | 05'16" (+00'38") | 1000 / 4000 |
5 | | 05'04" (+00'26") | 1000 / 5000 |
6 | | 05'05" (+00'27") | 1000 / 6000 |
7 | | 04'51" (+00'13") | 1000 / 7000 |
8 | | 04'49" (+00'11") | 1000 / 8000 |
9 | | 04'48" (+00'10") | 1000 / 9000 |
10 | | 04'39" (+00'01") | 1000 / 10000 |
11 | | 04'38" | 1000 / 11000 |
12 | | 05'06" (+00'28") | 1000 / 12000 |
13 | | 04'00" | 6 / 12006 |
2月累積里程 : 159.38 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'01" | 00:06'01" |
2 | 05'40" | 00:11'41" |
3 | 07'03" | 00:18'44" |
4 | 05'16" | 00:24'00" |
5 | 05'05" | 00:29'05" |
6 | 05'05" | 00:34'10" |
7 | 04'52" | 00:39'02" |
8 | 04'50" | 00:43'52" |
9 | 04'48" | 00:48'40" |
10 | 04'40" | 00:53'20" |
11 | 07'08" | 01:00'28" |
12 | 06'13" | 01:06'41" |
12.0 | 05'17" | 01:06'43" |