3.2 km | 00:29:15 | 09:00/km日期: 2021-04-08 19:49 - 平均心率: 126 - 卡路里: 208 Cal - 平均步頻: 136 - 溫度: 18°C - 濕度: 91% - PM2.5: 良好(9)
Pace: 07'31" / 09'22" / 09'51" / 10'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'40" (+01'42") | 651 / 651 |
| 2 | | 08'07" (+02'09") | 7 / 658 |
| 3 | | 07'17" (+01'19") | 68 / 727 |
| 4 | | 09'01" (+03'03") | 55 / 782 |
| 5 | | 06'16" (+00'18") | 79 / 862 |
| 6 | | 07'24" (+01'26") | 67 / 929 |
| 7 | | 06'38" (+00'40") | 75 / 1005 |
| 8 | | 07'58" (+02'00") | 62 / 1067 |
| 9 | | 05'58" | 83 / 1151 |
| 10 | | 08'09" (+02'11") | 61 / 1213 |
| 11 | | 09'22" (+03'24") | 17 / 1230 |
| 12 | | 05'59" (+00'01") | 83 / 1314 |
| 13 | | 07'25" (+01'27") | 67 / 1381 |
| 14 | | 06'10" (+00'12") | 80 / 1462 |
| 15 | | 05'58" | 83 / 1546 |
| 16 | | 11'54" (+05'56") | 544 / 2090 |
| 17 | | 10'03" (+04'05") | 24 / 2115 |
| 18 | | 12'21" (+06'23") | 80 / 2196 |
| 19 | | 07'46" (+01'48") | 32 / 2228 |
| 20 | | 09'28" (+03'30") | 12 / 2241 |
| 21 | | 08'53" (+02'55") | 28 / 2269 |
| 22 | | 10'03" (+04'05") | 99 / 2369 |
| 23 | | 06'57" (+00'59") | 35 / 2405 |
| 24 | | 10'25" (+04'27") | 13 / 2418 |
| 25 | | 07'43" (+01'45") | 32 / 2451 |
| 26 | | 10'24" (+04'26") | 96 / 2547 |
| 27 | | 06'54" (+00'56") | 36 / 2583 |
| 28 | | 09'10" (+03'12") | 32 / 2615 |
| 29 | | 07'28" (+01'30") | 33 / 2648 |
| 30 | | 10'45" (+04'47") | 92 / 2741 |
| 31 | | 23'15" (+17'17") | 10 / 2752 |
| 32 | | 10'04" (+04'06") | 496 / 3248 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
4月累積里程 :
79.65 km 
Mizuno Wave Inspire 16 累積 :
199.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'31" | 00:07'31" |
| 2 | 09'22" | 00:16'53" |
| 3 | 09'51" | 00:26'44" |
| 3.2 | 10'10" | 00:29'16" |
展開計圈分析
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