11.0 km | 01:10:44 | 06:25/km日期: 2021-04-08 05:02 - 平均心率: 122 - 卡路里: 341 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 84%
Pace: 08'10" / 06'57" / 06'46" / 06'02" / 06'26" / 06'08" / 05'56" / 06'20" / 09'20" / 05'37" / 06'02" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'10" (+02'33") | 1000 / 1000 |
| 2 | | 06'57" (+01'20") | 1000 / 2000 |
| 3 | | 06'45" (+01'08") | 1000 / 3000 |
| 4 | | 06'01" (+00'24") | 1000 / 4000 |
| 5 | | 06'26" (+00'49") | 1000 / 5000 |
| 6 | | 06'07" (+00'30") | 1000 / 6000 |
| 7 | | 05'56" (+00'19") | 1000 / 7000 |
| 8 | | 06'20" (+00'43") | 1000 / 8000 |
| 9 | | 06'14" (+00'37") | 1000 / 9000 |
| 10 | | 05'37" | 1000 / 10000 |
| 11 | | 06'01" (+00'24") | 1000 / 11000 |
| 12 | | 08'57" (+03'20") | 6 / 11006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
4月累積里程 :
152.89 km 
Nike Zoom Pegasus 34 累積 :
1660.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'10" | 00:08'10" |
| 2 | 06'57" | 00:15'07" |
| 3 | 06'46" | 00:21'53" |
| 4 | 06'02" | 00:27'55" |
| 5 | 06'26" | 00:34'21" |
| 6 | 06'08" | 00:40'29" |
| 7 | 05'56" | 00:46'25" |
| 8 | 06'20" | 00:52'45" |
| 9 | 09'20" | 01:02'05" |
| 10 | 05'37" | 01:07'42" |
| 11 | 06'02" | 01:13'44" |
| 11.0 | 10'17" | 01:13'48" |
展開計圈分析
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