18.4 km | 02:17:30 | 07:28/km日期: 2015-02-08 15:44 - 總爬升: 318 m - 地點: 將軍澳、秀茂坪、觀塘、藍田、油塘 - 天氣: 晴朗 - 平均心率: 157 - 卡路里: 2306 Cal - 溫度: 17°C - 濕度: 50%
Pace: 05'29" / 06'11" / 06'12" / 08'08" / 08'12" / 07'54" / 07'18" / 06'21" / 06'58" / 07'09" / 08'20" / 06'16" / 09'10" / 09'45" / 07'13" / 06'26" / 08'52" / 07'49" / 09'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" | 1008 / 1008 |
| 2 | | 06'09" (+00'40") | 1012 / 2021 |
| 3 | | 06'09" (+00'40") | 996 / 3018 |
| 4 | | 08'14" (+02'45") | 982 / 4000 |
| 5 | | 07'55" (+02'26") | 1033 / 5034 |
| 6 | | 08'07" (+02'38") | 971 / 6006 |
| 7 | | 06'59" (+01'30") | 993 / 6999 |
| 8 | | 06'22" (+00'53") | 1051 / 8051 |
| 9 | | 07'06" (+01'37") | 979 / 9030 |
| 10 | | 07'21" (+01'52") | 972 / 10003 |
| 11 | | 07'52" (+02'23") | 1062 / 11065 |
| 12 | | 06'35" (+01'06") | 945 / 12011 |
| 13 | | 09'02" (+03'33") | 1066 / 13078 |
| 14 | | 10'08" (+04'39") | 996 / 14074 |
| 15 | | 06'36" (+01'07") | 965 / 15040 |
| 16 | | 06'31" (+01'02") | 1030 / 16071 |
| 17 | | 08'53" (+03'24") | 1006 / 17077 |
| 18 | | 07'44" (+02'15") | 1014 / 18091 |
| 19 | | 07'41" (+02'12") | 438 / 18530 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
2月累積里程 :
151.42 km 
ASICS 20th Anniversary for Gel-Kayano 20 Lite-Show 累積 :
850.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 06'11" | 00:11'40" |
| 3 | 06'12" | 00:17'52" |
| 4 | 08'08" | 00:26'00" |
| 5 | 08'12" | 00:34'12" |
| 6 | 07'54" | 00:42'06" |
| 7 | 07'18" | 00:49'24" |
| 8 | 06'21" | 00:55'45" |
| 9 | 06'58" | 01:02'43" |
| 10 | 07'09" | 01:09'52" |
| 11 | 08'20" | 01:18'12" |
| 12 | 06'16" | 01:24'28" |
| 13 | 09'10" | 01:33'38" |
| 14 | 09'45" | 01:43'23" |
| 15 | 07'13" | 01:50'36" |
| 16 | 06'26" | 01:57'02" |
| 17 | 08'52" | 02:05'54" |
| 18 | 07'49" | 02:13'43" |
| 18.4 | 09'27" | 02:17'30" |
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