6.1 km | 00:25:47 | 04:13/km日期: 2021-04-07 17:07 - 地點: 鎮高 - 天氣: 涼爽 - 平均心率: 152 - 卡路里: 311 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 70%
Pace: 04'15" / 07'07" / 04'14" / 06'19" / 06'32" / 04'21" / 03'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'08" (+00'06") | 306 / 306 |
| 2 | | 04'21" (+00'19") | 302 / 608 |
| 3 | | 04'18" (+00'16") | 301 / 910 |
| 4 | | 04'09" (+00'07") | 304 / 1214 |
| 5 | | 04'04" (+00'02") | 306 / 1521 |
| 6 | | 04'02" | 317 / 1838 |
| 7 | | 04'21" (+00'19") | 302 / 2140 |
| 8 | | 04'15" (+00'13") | 304 / 2445 |
| 9 | | 04'13" (+00'11") | 307 / 2752 |
| 10 | | 04'10" (+00'08") | 299 / 3052 |
| 11 | | 04'09" (+00'07") | 310 / 3362 |
| 12 | | 04'08" (+00'06") | 309 / 3671 |
| 13 | | 04'04" (+00'02") | 302 / 3974 |
| 14 | | 04'18" (+00'16") | 305 / 4280 |
| 15 | | 04'10" (+00'08") | 307 / 4588 |
| 16 | | 04'19" (+00'17") | 304 / 4892 |
| 17 | | 04'12" (+00'10") | 308 / 5201 |
| 18 | | 04'23" (+00'21") | 299 / 5500 |
| 19 | | 04'28" (+00'26") | 301 / 5802 |
| 20 | | 04'04" (+00'02") | 306 / 6108 |
| 21 | | 01'15" | 4 / 6112 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
4月累積里程 : 220.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'15" | 00:04'15" |
| 2 | 07'07" | 00:11'22" |
| 3 | 04'14" | 00:15'36" |
| 4 | 06'19" | 00:21'55" |
| 5 | 06'32" | 00:28'27" |
| 6 | 04'21" | 00:32'48" |
| 6.1 | 03'42" | 00:33'13" |
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