11.5 km | 01:05:36 | 05:41/km日期: 2013-04-17 22:20 - 地點: 萬華青年公園 - 天氣: 涼快好天氣~~ - 卡路里: 676 Cal - 溫度: 25°C - 濕度: 83%
Pace: 05'48" / 06'08" / 06'24" / 05'12" / 05'16" / 05'45" / 05'06" / 05'57" / 05'13" / 05'20" / 06'09" / 06'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'52") | 808 / 808 |
| 2 | | 05'59" (+01'05") | 797 / 1605 |
| 3 | | 06'22" (+01'28") | 809 / 2415 |
| 4 | | 06'19" (+01'25") | 804 / 3219 |
| 5 | | 04'54" | 805 / 4025 |
| 6 | | 05'03" (+00'09") | 803 / 4829 |
| 7 | | 06'10" (+01'16") | 805 / 5634 |
| 8 | | 05'07" (+00'13") | 796 / 6430 |
| 9 | | 05'02" (+00'08") | 813 / 7244 |
| 10 | | 06'15" (+01'21") | 801 / 8045 |
| 11 | | 05'10" (+00'16") | 802 / 8848 |
| 12 | | 04'58" (+00'04") | 804 / 9653 |
| 13 | | 06'13" (+01'19") | 802 / 10456 |
| 14 | | 06'02" (+01'08") | 803 / 11259 |
玩一下mile repeat，順便補足早上的里程數~~
4月累積里程 :
261.18 km 
REEBOK CARTHAGE 累積 :
954.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 06'08" | 00:11'56" |
| 3 | 06'24" | 00:18'20" |
| 4 | 05'12" | 00:23'32" |
| 5 | 05'16" | 00:28'48" |
| 6 | 05'45" | 00:34'33" |
| 7 | 05'06" | 00:39'39" |
| 8 | 05'57" | 00:45'36" |
| 9 | 05'13" | 00:50'49" |
| 10 | 05'20" | 00:56'09" |
| 11 | 06'09" | 01:02'18" |
| 11.5 | 06'09" | 01:05'36" |
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