33.7 km | 04:00:23 | 07:08/km日期: 2021-04-11 05:09 - 總爬升: 260 m - 平均心率: 122 - 卡路里: 2028 Cal - 平均步頻: 162 - 溫度: 19°C - 濕度: 88% - PM2.5: 良好(20)
Pace: 07'03" / 06'42" / 06'42" / 06'49" / 08'12" / 04'59" / 06'23" / 07'08" / 10'07" / 10'13" / 06'47" / 06'27" / 11'19" / 09'07" / 06'21" / 07'05" / 06'49" / 07'17" / 07'25" / 06'21" / 06'29" / 06'13" / 06'03" / 07'56" / 06'30" / 08'02" / 05'16" / 08'04" / 06'08" / 06'59" / 05'21" / 08'34" / 05'51" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+02'05") | 1000 / 1000 |
| 2 | | 06'42" (+01'44") | 1000 / 2000 |
| 3 | | 06'41" (+01'43") | 1000 / 3000 |
| 4 | | 06'48" (+01'50") | 1000 / 4000 |
| 5 | | 08'12" (+03'14") | 1000 / 5000 |
| 6 | | 04'58" | 1000 / 6000 |
| 7 | | 06'23" (+01'25") | 1000 / 7000 |
| 8 | | 07'08" (+02'10") | 1000 / 8000 |
| 9 | | 10'06" (+05'08") | 1000 / 9000 |
| 10 | | 10'13" (+05'15") | 1000 / 10000 |
| 11 | | 06'47" (+01'49") | 1000 / 11000 |
| 12 | | 06'26" (+01'28") | 1000 / 12000 |
| 13 | | 11'19" (+06'21") | 1000 / 13000 |
| 14 | | 09'06" (+04'08") | 1000 / 14000 |
| 15 | | 06'20" (+01'22") | 1000 / 15000 |
| 16 | | 07'05" (+02'07") | 1000 / 16000 |
| 17 | | 06'48" (+01'50") | 1000 / 17000 |
| 18 | | 07'16" (+02'18") | 1000 / 18000 |
| 19 | | 07'25" (+02'27") | 1000 / 19000 |
| 20 | | 06'20" (+01'22") | 1000 / 20000 |
| 21 | | 06'29" (+01'31") | 1000 / 21000 |
| 22 | | 06'13" (+01'15") | 1000 / 22000 |
| 23 | | 06'02" (+01'04") | 1000 / 23000 |
| 24 | | 07'55" (+02'57") | 1000 / 24000 |
| 25 | | 06'30" (+01'32") | 1000 / 25000 |
| 26 | | 08'01" (+03'03") | 1000 / 26000 |
| 27 | | 05'13" (+00'15") | 1000 / 27000 |
| 28 | | 08'07" (+03'09") | 1000 / 28000 |
| 29 | | 06'07" (+01'09") | 1000 / 29000 |
| 30 | | 06'59" (+02'01") | 1000 / 30000 |
| 31 | | 05'02" (+00'04") | 1000 / 31000 |
| 32 | | 08'51" (+03'53") | 1000 / 32000 |
| 33 | | 05'50" (+00'52") | 1000 / 33000 |
| 34 | | 05'31" (+00'33") | 670 / 33670 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
4月累積里程 : 302.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 06'42" | 00:13'45" |
| 3 | 06'42" | 00:20'27" |
| 4 | 06'49" | 00:27'16" |
| 5 | 08'12" | 00:35'28" |
| 6 | 04'59" | 00:40'27" |
| 7 | 06'23" | 00:46'50" |
| 8 | 07'08" | 00:53'58" |
| 9 | 10'07" | 01:04'05" |
| 10 | 10'13" | 01:14'18" |
| 11 | 06'47" | 01:21'05" |
| 12 | 06'27" | 01:27'32" |
| 13 | 11'19" | 01:38'51" |
| 14 | 09'07" | 01:47'58" |
| 15 | 06'21" | 01:54'19" |
| 16 | 07'05" | 02:01'24" |
| 17 | 06'49" | 02:08'13" |
| 18 | 07'17" | 02:15'30" |
| 19 | 07'25" | 02:22'55" |
| 20 | 06'21" | 02:29'16" |
| 21 | 06'29" | 02:35'45" |
| 22 | 06'13" | 02:41'58" |
| 23 | 06'03" | 02:48'01" |
| 24 | 07'56" | 02:55'57" |
| 25 | 06'30" | 03:02'27" |
| 26 | 08'02" | 03:10'29" |
| 27 | 05'16" | 03:15'45" |
| 28 | 08'04" | 03:23'49" |
| 29 | 06'08" | 03:29'57" |
| 30 | 06'59" | 03:36'56" |
| 31 | 05'21" | 03:42'17" |
| 32 | 08'34" | 03:50'51" |
| 33 | 05'51" | 03:56'42" |
| 33.7 | 05'30" | 04:00'24" |
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