21.0 km | 01:57:32 | 05:35/km日期: 2021-04-08 18:44 - 平均心率: 140 - 卡路里: 1317 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 83% - PM2.5: 良好(13)
Pace: 05'46" / 05'38" / 05'26" / 05'26" / 05'44" / 05'47" / 07'20" / 05'24" / 05'24" / 05'27" / 05'50" / 05'21" / 05'31" / 06'18" / 05'48" / 05'44" / 05'42" / 06'11" / 05'41" / 05'53" / 05'12" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'46" (+00'35") | 1000 / 1000 |
2 | | 05'37" (+00'26") | 1000 / 2000 |
3 | | 05'26" (+00'15") | 1000 / 3000 |
4 | | 05'25" (+00'14") | 1000 / 4000 |
5 | | 05'44" (+00'33") | 1000 / 5000 |
6 | | 05'47" (+00'36") | 1000 / 6000 |
7 | | 05'38" (+00'27") | 1000 / 7000 |
8 | | 05'24" (+00'13") | 1000 / 8000 |
9 | | 05'23" (+00'12") | 1000 / 9000 |
10 | | 05'26" (+00'15") | 1000 / 10000 |
11 | | 05'50" (+00'39") | 1000 / 11000 |
12 | | 05'21" (+00'10") | 1000 / 12000 |
13 | | 05'31" (+00'20") | 1000 / 13000 |
14 | | 05'30" (+00'19") | 1000 / 14000 |
15 | | 05'47" (+00'36") | 1000 / 15000 |
16 | | 05'44" (+00'33") | 1000 / 16000 |
17 | | 05'42" (+00'31") | 1000 / 17000 |
18 | | 05'35" (+00'24") | 1000 / 18000 |
19 | | 05'41" (+00'30") | 1000 / 19000 |
20 | | 05'53" (+00'42") | 1000 / 20000 |
21 | | 05'11" | 1000 / 21000 |
22 | | 04'49" | 11 / 21011 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
4月累積里程 :
305.98 km 亞瑟士 虎走7 累積 :
2180.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'46" | 00:05'46" |
2 | 05'38" | 00:11'24" |
3 | 05'26" | 00:16'50" |
4 | 05'26" | 00:22'16" |
5 | 05'44" | 00:28'00" |
6 | 05'47" | 00:33'47" |
7 | 07'20" | 00:41'07" |
8 | 05'24" | 00:46'31" |
9 | 05'24" | 00:51'55" |
10 | 05'27" | 00:57'22" |
11 | 05'50" | 01:03'12" |
12 | 05'21" | 01:08'33" |
13 | 05'31" | 01:14'04" |
14 | 06'18" | 01:20'22" |
15 | 05'48" | 01:26'10" |
16 | 05'44" | 01:31'54" |
17 | 05'42" | 01:37'36" |
18 | 06'11" | 01:43'47" |
19 | 05'41" | 01:49'28" |
20 | 05'53" | 01:55'21" |
21 | 05'12" | 02:00'33" |
21.0 | 04'15" | 02:00'36" |