17.8 km | 01:36:25 | 05:25/km日期: 2015-02-19 14:39 - 地點: 建中國小操場 - 天氣: 晴 - 卡路里: 881 Cal - 總步數: 23140 - 平均步頻: 240 - 平均步幅: 76 cm - 溫度: 16°C - 濕度: 72%
Pace: 05'35" / 05'31" / 05'29" / 05'25" / 05'31" / 05'30" / 05'32" / 05'26" / 05'21" / 05'28" / 05'30" / 05'24" / 05'22" / 05'13" / 05'18" / 05'16" / 05'12" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'33" (+00'19") | 1003 / 1003 | 240 / 74 |
| 2 | | 05'31" (+00'17") | 999 / 2003 | 240 / 75 |
| 3 | | 05'27" (+00'13") | 1004 / 3008 | 240 / 76 |
| 4 | | 05'28" (+00'14") | 1000 / 4009 | 240 / 76 |
| 5 | | 05'30" (+00'16") | 1000 / 5010 | 240 / 75 |
| 6 | | 05'29" (+00'15") | 990 / 6000 | 240 / 75 |
| 7 | | 05'31" (+00'17") | 1002 / 7003 | 240 / 75 |
| 8 | | 05'29" (+00'15") | 999 / 8003 | 240 / 75 |
| 9 | | 05'21" (+00'07") | 1002 / 9006 | 240 / 77 |
| 10 | | 05'25" (+00'11") | 1004 / 10010 | 240 / 76 |
| 11 | | 05'29" (+00'15") | 991 / 11002 | 240 / 75 |
| 12 | | 05'25" (+00'11") | 1008 / 12010 | 240 / 76 |
| 13 | | 05'21" (+00'07") | 997 / 13007 | 240 / 77 |
| 14 | | 05'16" (+00'02") | 992 / 13999 | 240 / 78 |
| 15 | | 05'14" | 1010 / 15010 | 240 / 79 |
| 16 | | 05'16" (+00'02") | 998 / 16008 | 240 / 78 |
| 17 | | 05'15" (+00'01") | 998 / 17007 | 240 / 79 |
| 18 | | 05'24" (+00'10") | 784 / 17792 | 240 / 76 |
2月累積里程 : 122.65 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'31" | 00:11'06" |
| 3 | 05'29" | 00:16'35" |
| 4 | 05'25" | 00:22'00" |
| 5 | 05'31" | 00:27'31" |
| 6 | 05'30" | 00:33'01" |
| 7 | 05'32" | 00:38'33" |
| 8 | 05'26" | 00:43'59" |
| 9 | 05'21" | 00:49'20" |
| 10 | 05'28" | 00:54'48" |
| 11 | 05'30" | 01:00'18" |
| 12 | 05'24" | 01:05'42" |
| 13 | 05'22" | 01:11'04" |
| 14 | 05'13" | 01:16'17" |
| 15 | 05'18" | 01:21'35" |
| 16 | 05'16" | 01:26'51" |
| 17 | 05'12" | 01:32'03" |
| 17.8 | 05'30" | 01:36'25" |
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