12.0 km | 00:52:25 | 04:21/km日期: 2021-04-08 18:10 - 平均心率: 163 - 卡路里: 751 Cal - 溫度: 17°C - 濕度: 94% - PM2.5: 良好(9)
Pace: 03'26" / 04'38" / 04'48" / 04'35" / 04'39" / 03'31" / 04'37" / 04'48" / 04'41" / 04'41" / 04'24" / 03'32" / 02'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'26" (+00'03") | 1000 / 1000 |
2 | | 08'39" (+05'16") | 230 / 1230 |
3 | | 03'26" (+00'03") | 1016 / 2247 |
4 | | 10'10" (+06'47") | 196 / 2444 |
5 | | 03'30" (+00'07") | 1003 / 3447 |
6 | | 07'47" (+04'24") | 256 / 3704 |
7 | | 03'24" (+00'01") | 1012 / 4716 |
8 | | 08'22" (+04'59") | 238 / 4955 |
9 | | 03'28" (+00'05") | 995 / 5950 |
10 | | 09'15" (+05'52") | 215 / 6166 |
11 | | 03'27" (+00'04") | 1009 / 7175 |
12 | | 10'33" (+07'10") | 190 / 7366 |
13 | | 03'26" (+00'03") | 1005 / 8372 |
14 | | 09'07" (+05'44") | 219 / 8591 |
15 | | 03'25" (+00'02") | 1001 / 9593 |
16 | | 09'07" (+05'44") | 218 / 9811 |
17 | | 03'23" | 1001 / 10812 |
18 | | 10'02" (+06'39") | 199 / 11011 |
19 | | 03'10" | 1027 / 12039 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
4月累積里程 :
196.92 km Nike 4% 藍 累積 :
700.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'26" | 00:03'26" |
2 | 04'38" | 00:08'04" |
3 | 04'48" | 00:12'52" |
4 | 04'35" | 00:17'27" |
5 | 04'39" | 00:22'06" |
6 | 03'31" | 00:25'37" |
7 | 04'37" | 00:30'14" |
8 | 04'48" | 00:35'02" |
9 | 04'41" | 00:39'43" |
10 | 04'41" | 00:44'24" |
11 | 04'24" | 00:48'48" |
12 | 03'32" | 00:52'20" |
12.0 | 02'32" | 00:52'26" |