8.7 km | 01:04:51 | 07:29/km日期: 2021-04-10 20:51 - 平均心率: 140 - 卡路里: 552 Cal - 平均步頻: 146 - 溫度: 20°C - 濕度: 78% - PM2.5: 良好(22)
Pace: 08'17" / 08'03" / 06'58" / 07'03" / 06'58" / 06'56" / 06'55" / 06'46" / 10'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'14" (+04'05") | 541 / 541 |
| 2 | | 07'08" (+01'59") | 33 / 574 |
| 3 | | 05'49" (+00'40") | 85 / 660 |
| 4 | | 08'54" (+03'45") | 56 / 716 |
| 5 | | 06'05" (+00'56") | 81 / 798 |
| 6 | | 09'30" (+04'21") | 52 / 851 |
| 7 | | 05'52" (+00'43") | 85 / 936 |
| 8 | | 09'13" (+04'04") | 54 / 990 |
| 9 | | 05'52" (+00'43") | 85 / 1075 |
| 10 | | 09'12" (+04'03") | 54 / 1129 |
| 11 | | 14'00" (+08'51") | 244 / 1374 |
| 12 | | 05'46" (+00'37") | 86 / 1461 |
| 13 | | 05'09" | 96 / 1558 |
| 14 | | 05'21" (+00'12") | 93 / 1651 |
| 15 | | 06'00" (+00'51") | 83 / 1734 |
| 16 | | 14'39" (+09'30") | 26 / 1761 |
| 17 | | 05'36" (+00'27") | 800 / 2561 |
| 18 | | 10'17" (+05'08") | 291 / 2853 |
| 19 | | 05'28" (+00'19") | 800 / 3653 |
| 20 | | 11'20" (+06'11") | 264 / 3917 |
| 21 | | 05'31" (+00'22") | 800 / 4717 |
| 22 | | 10'30" (+05'21") | 285 / 5003 |
| 23 | | 05'45" (+00'36") | 800 / 5803 |
| 24 | | 12'47" (+07'38") | 234 / 6037 |
| 25 | | 05'35" (+00'26") | 800 / 6837 |
| 26 | | 11'16" (+06'07") | 266 / 7103 |
| 27 | | 05'32" (+00'23") | 800 / 7903 |
| 28 | | 11'19" (+06'10") | 264 / 8168 |
| 29 | | 10'22" (+05'13") | 481 / 8650 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
4月累積里程 :
79.65 km 
Mizuno Wave Inspire 16 累積 :
199.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'17" | 00:08'17" |
| 2 | 08'03" | 00:16'20" |
| 3 | 06'58" | 00:23'18" |
| 4 | 07'03" | 00:30'21" |
| 5 | 06'58" | 00:37'19" |
| 6 | 06'56" | 00:44'15" |
| 7 | 06'55" | 00:51'10" |
| 8 | 06'46" | 00:57'56" |
| 8.7 | 10'39" | 01:04'52" |
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