22.3 km | 04:03:45 | 10:54/km日期: 2021-04-10 06:08 - 總爬升: 382 m - 平均心率: 127 - 卡路里: 1274 Cal - 平均步頻: 180 - 溫度: 17°C - 濕度: 85% - PM2.5: 良好(9)
Pace: 08'14" / 14'02" / 14'11" / 10'06" / 06'17" / 20'00" / 11'59" / 11'35" / 07'31" / 08'53" / 08'05" / 14'26" / 06'08" / 05'44" / 15'32" / 05'33" / 16'20" / 09'43" / 23'21" / 06'43" / 10'10" / 07'58" / 04'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'14" (+02'42") | 1000 / 1000 |
| 2 | | 13'43" (+08'11") | 1000 / 2000 |
| 3 | | 14'11" (+08'39") | 1000 / 3000 |
| 4 | | 10'05" (+04'33") | 1000 / 4000 |
| 5 | | 06'16" (+00'44") | 1000 / 5000 |
| 6 | | 19'59" (+14'27") | 1000 / 6000 |
| 7 | | 11'59" (+06'27") | 1000 / 7000 |
| 8 | | 11'34" (+06'02") | 1000 / 8000 |
| 9 | | 07'31" (+01'59") | 1000 / 9000 |
| 10 | | 08'52" (+03'20") | 1000 / 10000 |
| 11 | | 08'05" (+02'33") | 1000 / 11000 |
| 12 | | 14'25" (+08'53") | 1000 / 12000 |
| 13 | | 06'07" (+00'35") | 1000 / 13000 |
| 14 | | 05'44" (+00'12") | 1000 / 14000 |
| 15 | | 15'32" (+10'00") | 1000 / 15000 |
| 16 | | 05'32" | 1000 / 16000 |
| 17 | | 16'19" (+10'47") | 1000 / 17000 |
| 18 | | 09'43" (+04'11") | 1000 / 18000 |
| 19 | | 23'21" (+17'49") | 1000 / 19000 |
| 20 | | 06'42" (+01'10") | 1000 / 20000 |
| 21 | | 10'10" (+04'38") | 1000 / 21000 |
| 22 | | 07'57" (+02'25") | 1000 / 22000 |
| 23 | | 04'40" | 328 / 22328 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
4月累積里程 :
216.09 km 
Nike React infinity 累積 :
599.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'14" | 00:08'14" |
| 2 | 14'02" | 00:22'16" |
| 3 | 14'11" | 00:36'27" |
| 4 | 10'06" | 00:46'33" |
| 5 | 06'17" | 00:52'50" |
| 6 | 20'00" | 01:12'50" |
| 7 | 11'59" | 01:24'49" |
| 8 | 11'35" | 01:36'24" |
| 9 | 07'31" | 01:43'55" |
| 10 | 08'53" | 01:52'48" |
| 11 | 08'05" | 02:00'53" |
| 12 | 14'26" | 02:15'19" |
| 13 | 06'08" | 02:21'27" |
| 14 | 05'44" | 02:27'11" |
| 15 | 15'32" | 02:42'43" |
| 16 | 05'33" | 02:48'16" |
| 17 | 16'20" | 03:04'36" |
| 18 | 09'43" | 03:14'19" |
| 19 | 23'21" | 03:37'40" |
| 20 | 06'43" | 03:44'23" |
| 21 | 10'10" | 03:54'33" |
| 22 | 07'58" | 04:02'31" |
| 22.3 | 04'39" | 04:04'03" |
展開計圈分析
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