12.6 km | 01:00:07 | 04:45/km日期: 2015-02-05 18:08 - 卡路里: 943 Cal - 溫度: 10°C - 濕度: 73%
Pace: 05'17" / 05'18" / 05'06" / 04'51" / 04'41" / 04'42" / 04'33" / 04'25" / 04'20" / 04'16" / 04'37" / 04'40" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+01'08") | 268 / 268 |
| 2 | | 05'17" (+01'06") | 295 / 564 |
| 3 | | 05'09" (+00'58") | 297 / 861 |
| 4 | | 05'11" (+01'00") | 292 / 1153 |
| 5 | | 05'07" (+00'56") | 302 / 1456 |
| 6 | | 05'31" (+01'20") | 292 / 1748 |
| 7 | | 05'19" (+01'08") | 300 / 2048 |
| 8 | | 05'05" (+00'54") | 288 / 2337 |
| 9 | | 05'06" (+00'55") | 296 / 2634 |
| 10 | | 05'01" (+00'50") | 288 / 2922 |
| 11 | | 04'53" (+00'42") | 303 / 3225 |
| 12 | | 04'46" (+00'35") | 299 / 3525 |
| 13 | | 04'56" (+00'45") | 290 / 3815 |
| 14 | | 04'48" (+00'37") | 294 / 4109 |
| 15 | | 04'45" (+00'34") | 293 / 4403 |
| 16 | | 04'41" (+00'30") | 295 / 4698 |
| 17 | | 04'38" (+00'27") | 287 / 4986 |
| 18 | | 04'49" (+00'38") | 293 / 5279 |
| 19 | | 04'41" (+00'30") | 294 / 5574 |
| 20 | | 04'37" (+00'26") | 298 / 5873 |
| 21 | | 04'34" (+00'23") | 298 / 6172 |
| 22 | | 04'33" (+00'22") | 292 / 6465 |
| 23 | | 04'32" (+00'21") | 293 / 6758 |
| 24 | | 04'33" (+00'22") | 296 / 7055 |
| 25 | | 04'25" (+00'14") | 301 / 7356 |
| 26 | | 04'23" (+00'12") | 288 / 7645 |
| 27 | | 04'26" (+00'15") | 296 / 7942 |
| 28 | | 04'22" (+00'11") | 297 / 8239 |
| 29 | | 04'27" (+00'16") | 294 / 8534 |
| 30 | | 04'11" | 310 / 8845 |
| 31 | | 04'16" (+00'05") | 300 / 9145 |
| 32 | | 04'12" (+00'01") | 289 / 9434 |
| 33 | | 04'12" (+00'01") | 297 / 9732 |
| 34 | | 04'25" (+00'14") | 309 / 10041 |
| 35 | | 04'41" (+00'30") | 305 / 10346 |
| 36 | | 04'39" (+00'28") | 293 / 10640 |
| 37 | | 04'36" (+00'25") | 299 / 10940 |
| 38 | | 04'35" (+00'24") | 301 / 11241 |
| 39 | | 04'36" (+00'25") | 303 / 11545 |
| 40 | | 04'37" (+00'26") | 303 / 11848 |
| 41 | | 04'35" (+00'24") | 294 / 12142 |
| 42 | | 04'35" (+00'24") | 300 / 12443 |
| 43 | | 04'12" (+00'01") | 285 / 12728 |
2月累積里程 : 407.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'18" | 00:10'35" |
| 3 | 05'06" | 00:15'41" |
| 4 | 04'51" | 00:20'32" |
| 5 | 04'41" | 00:25'13" |
| 6 | 04'42" | 00:29'55" |
| 7 | 04'33" | 00:34'28" |
| 8 | 04'25" | 00:38'53" |
| 9 | 04'20" | 00:43'13" |
| 10 | 04'16" | 00:47'29" |
| 11 | 04'37" | 00:52'06" |
| 12 | 04'40" | 00:56'46" |
| 12.6 | 05'13" | 01:00'07" |
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