13.7 km | 01:30:38 | 06:37/km日期: 2015-02-11 18:18 - 總爬升: 231 m - 地點: 山中湖 - 平均心率: 64 - 卡路里: 1047 Cal - 溫度: 17°C - 濕度: 71%
Pace: 07'23" / 05'29" / 05'07" / 06'10" / 06'31" / 08'32" / 05'26" / 04'49" / 04'41" / 04'36" / 07'35" / 05'58" / 13'18" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'19" (+02'42") | 1012 / 1012 |
| 2 | | 05'31" (+00'54") | 1007 / 2020 |
| 3 | | 05'04" (+00'27") | 1006 / 3026 |
| 4 | | 06'10" (+01'33") | 1020 / 4046 |
| 5 | | 06'41" (+02'04") | 1002 / 5049 |
| 6 | | 08'21" (+03'44") | 1008 / 6058 |
| 7 | | 05'22" (+00'45") | 1005 / 7063 |
| 8 | | 04'49" (+00'12") | 1003 / 8066 |
| 9 | | 04'39" (+00'02") | 1016 / 9083 |
| 10 | | 04'37" | 1008 / 10092 |
| 11 | | 07'33" (+02'56") | 1016 / 11108 |
| 12 | | 06'03" (+01'26") | 1010 / 12118 |
| 13 | | 13'15" (+08'38") | 1005 / 13124 |
| 14 | | 06'15" (+01'38") | 692 / 13816 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
2月累積里程 :
162.34 km 
綠色Y字拖 累積 :
605.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'23" | 00:07'23" |
| 2 | 05'29" | 00:12'52" |
| 3 | 05'07" | 00:17'59" |
| 4 | 06'10" | 00:24'09" |
| 5 | 06'31" | 00:30'40" |
| 6 | 08'32" | 00:39'12" |
| 7 | 05'26" | 00:44'38" |
| 8 | 04'49" | 00:49'27" |
| 9 | 04'41" | 00:54'08" |
| 10 | 04'36" | 00:58'44" |
| 11 | 07'35" | 01:06'19" |
| 12 | 05'58" | 01:12'17" |
| 13 | 13'18" | 01:25'35" |
| 13.7 | 07'24" | 01:30'38" |
展開計圈分析
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