10.5 km | 00:53:34 | 05:04/km日期: 2015-02-10 18:40 - 平均心率: 141 - 卡路里: 702 Cal - 溫度: 15°C - 濕度: 70%
Pace: 06'38" / 05'49" / 05'26" / 05'12" / 04'27" / 04'19" / 04'32" / 04'58" / 04'45" / 04'51" / 04'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'38" (+02'19") | 994 / 994 |
2 | | 05'48" (+01'29") | 999 / 1993 |
3 | | 05'26" (+01'07") | 993 / 2987 |
4 | | 05'12" (+00'53") | 1003 / 3990 |
5 | | 04'27" (+00'08") | 996 / 4986 |
6 | | 04'19" | 998 / 5985 |
7 | | 04'31" (+00'12") | 997 / 6982 |
8 | | 04'57" (+00'38") | 1000 / 7983 |
9 | | 04'44" (+00'25") | 996 / 8980 |
10 | | 04'51" (+00'32") | 1001 / 9981 |
11 | | 04'49" (+00'30") | 559 / 10541 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
2月累積里程 :
235.23 km Ascis SKYSENSOR GLIDE 2 Wide 累積 :
256.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'38" | 00:06'38" |
2 | 05'49" | 00:12'27" |
3 | 05'26" | 00:17'53" |
4 | 05'12" | 00:23'05" |
5 | 04'27" | 00:27'32" |
6 | 04'19" | 00:31'51" |
7 | 04'32" | 00:36'23" |
8 | 04'58" | 00:41'21" |
9 | 04'45" | 00:46'06" |
10 | 04'51" | 00:50'57" |
10.5 | 04'50" | 00:53'34" |