12.3 km | 01:06:26 | 05:23/km日期: 2021-04-16 18:24 - 平均心率: 148 - 卡路里: 682 Cal - 平均步頻: 164 - 溫度: 23°C - 濕度: 73% - PM2.5: 良好(13)
Pace: 05'39" / 05'19" / 05'21" / 05'14" / 05'23" / 10'37" / 05'34" / 05'24" / 05'06" / 05'35" / 05'40" / 05'17" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'33") | 1000 / 1000 |
| 2 | | 05'19" (+00'14") | 1000 / 2000 |
| 3 | | 05'20" (+00'15") | 1000 / 3000 |
| 4 | | 05'14" (+00'09") | 1000 / 4000 |
| 5 | | 05'22" (+00'17") | 1000 / 5000 |
| 6 | | 05'16" (+00'11") | 1000 / 6000 |
| 7 | | 05'34" (+00'29") | 1000 / 7000 |
| 8 | | 05'23" (+00'18") | 1000 / 8000 |
| 9 | | 05'05" | 1000 / 9000 |
| 10 | | 05'35" (+00'30") | 1000 / 10000 |
| 11 | | 05'39" (+00'34") | 1000 / 11000 |
| 12 | | 05'17" (+00'12") | 1000 / 12000 |
| 13 | | 05'13" (+00'08") | 310 / 12310 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
4月累積里程 : 106.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'19" | 00:10'58" |
| 3 | 05'21" | 00:16'19" |
| 4 | 05'14" | 00:21'33" |
| 5 | 05'23" | 00:26'56" |
| 6 | 10'37" | 00:37'33" |
| 7 | 05'34" | 00:43'07" |
| 8 | 05'24" | 00:48'31" |
| 9 | 05'06" | 00:53'37" |
| 10 | 05'35" | 00:59'12" |
| 11 | 05'40" | 01:04'52" |
| 12 | 05'17" | 01:10'09" |
| 12.3 | 05'12" | 01:11'46" |
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